Fourteen pax gathered for a mandatory review of parliamentary procedures this morning. After the workout (or reading this BB if you weren’t there), feel free to send customer comment cards to Sgt. Schultz with questions or concerns (or if...
Read moreA strong group of pax showed up for the best non-running workout in town. At 530 we got to it: Warm-O-Rama The always reliable Side Straddle Hop The always debated speed of the Abe Vagoda The amusingly named Imperial Walker The always popular...
Read moreWhat a bearish morning for some partner work at Parliament! YHC added some new blocks to the stack, and had a desire to use them, along with some scraped plans from a worker months ago… The hill at this AO rivals education hill, and...
Read more10 Pax posted with a #FerrisBueller inspired beatdown, reporting the Principal’s office Nine times! It went something like this: Warm-o-rama: The usual for Goofy, SSH, IW, Squats, Merkins, Peter Parker, etc. The Thang: Mosey to the bricks, and...
Read moreNot surprising to many, YHC loves college basketball. I am not talking about any of the tobacco road UNC Duke stuff – we are talking about tightening up them laces and pressing your opponent until their will is broken and they are bent over...
Read moreAs the PAX rolled in this AM, they were un-welcomed with the theme from the movie Halloween. At 0530 we began with a Halloween themed playlist and the following: Warm-O-Rama: SSH x 15 IC Arm Swirly Things FWD x 15 IC Arm Swirly Things BKWD x 15...
Read moreSix PAX came for an easy workout. YHC left sore. Warm-O-Ramma SSH x 20 IC Imperial Walkers x 20 IC Windmill x 10 IC Whirly has the Clap x 15 IC Copperhead Squat x 15 IC Hand-release Merkins x 10 IC Mountain Climbers x 15 IC Easy Exercises PAX...
Read moreWarm-up: Burpees, SSH, AV, Whirlie has the clap, seal clap, arm forward, arm revers, OH clap Mosey to the blocks for a game of Poker. Perform the exercise indicated by the suit the number of times of the value of the card. Aces low, face cards =...
Read more13 Pax on a humid day arrived and good spirits, worked hard and left in good spirits. A fun time was had by all. It went something like this: Warm-o-rama: The usual fare for Goofy The Thang: · Bring Sally up Merkin Routine #Crowd Pleaser · 3 Man...
Read moreIt was with very heavy hearts that 10 PAX gathered at #Parliament this morning. In addition to the unspeakable horror and senselessness in Las Vegas, taking the lives of 59 innocent souls and maiming over 400 others, we were further saddened by...
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Men and @Mongoose – We have a new F3WS Gear Pre-Order open as of right now! Not only is it a new order, but also includes a new, limited edition logo! Check it out! For those who have never ordered, or those who don’t remember...
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YHC always enjoys a theme but the inspiration was somewhat lacking after checking this date in history and famous birthdays. Current events were too depressing. As YHC wrote 9/26 on a paper to jot down some exercise ideas, the brain worked in a...
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