Day 2
Wait…..what? Didn’t we just do this? That’s right boys to men…. PAX. You’re friendly neighborhood Adobe here. And another glorious day in the gloom it was. YHC arrived a “little” early; wanted to get...
Read moreparliament
Rough week, so little time to prepare and YHC put the workout together late the night before. No time even to make a new playlist so relied on an oldie but goody. Although there were a couple well deserved ‘where did you get this teeny...
Read moreParliament VQ for Draftee was Exciting, Sweaty, and Quick
QIC: Draftee Date: 05/07/24 PAX: Rollback, Ziggy stardust, Frank & Beans, Greenspan, Huckleberry, Boomerang, Gilles, 60 minutes, Subfloor, Starfish, Offsides, Adobe, Cruiser, Seaman, Schneider, Bruin, Drama Queen, Draftee. Warmorama Side...
Read moreDiamond Cutters
It was my last day at the office before heading out of town for Spring Break with the family and only a few days away from my Wedding Anniversary, so one last chance to get a beatdown in. I called this one, “The Diamond Cutter”. Pretty simple...
Read moreBear Crawls and Math Challenges
Arrived early and glad to see a number of the WeFoCo stalwarts ready to start a session of Parliament! WARM UPS: SSH, Downward/Upward Dogs/ IWs/Whirly/Army Swirly Things BEAR CRAWL SUICIDES Bear crawl two parking spaces, crawl bear back one, do 5...
Read moreNolan Richardson makes a Guest Appearance
The stars and the brisk Gloom greeted the PAX at Parliament. Some MC about the temperature were expressed and that made it much better. WARMORAMA: Yeah, we did that… THE THANG: The cardboard told us to do 40 burpees, 80 Mike Tysons, 120 WW...
Read moreHis legs flail about as if independent from his body!
Ah, Parliament, such a good AO and always a venerable group of pax. The Q promised no running and so here is what we did: Warm-O-Rama, as you have come to know and love it. Short walk to the bus cover area. Fast Feet/Shoulder Taps: IC, 10...
Read moreLet Them Eat Cake
Adobe posted awhile back to fill the calendar at Parliament and YHC was slow to respond. When I did check, the only date that remained was March 5, 2024. Since that is YHC’s birthday, I thought I should take it. Surely I could come up with a...
Read moreTour de Parliament
9 PAX toured the Parliament AO with a trip to the blocks, the gym wall and an overdue trip to Principal Hill. Here’s how it went down: Warm-O-Rama: Seal clap Air clap Arm swirly things ISW Plank Merkins Plank Merkins Plank CDD Down dog Up...
Read moreMerkin Mania – VQ – Hope I get invited back
Early and Cold but feels good for a beatdown for my VQ at Parliament. It was the year of our Lord January 23, 2024 and the air was extra crisp with excitement and anticipation for what was to come. I concocted this scheme to try to close the...
Read moreSoggy Sea Legs
It was a dark and stormy morning at Parliament…minus the rum. Wait, that’s a terrible opening. I’m way out of practice after being absent from DASH PAX Land for the past couple of weeks. Thank goodness it was Tuesday. Ahhh...
Read more“That’s a Good Old-Fashioned Parliament Beatdown”
I won’t be able to match the quality of the other 2024 backblasts posted thusfar… YHC turned back the clock a little bit to an old Parliament beatdown at which I wasn’t actively trying to get uninvited back (it’s way too...
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