That’s hockey, baby!

Ah, early October. As the temps drop, the baseball playoffs settle in, and the Panthers eliminate themselves from relevancy again….we get hockey. Sweet, sweet hockey.  The puck drops tonight, with the Hurricanes starting their (it has to be this...

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Well That Sucked

I don’t know why YHC has decided to try and get a lifetime ban from Parliament. Maybe it’s the distance from my house.  Maybe it’s the regular’s penchant for block work. Maybe it’s the distance from my house?? Maybe...

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Parliamentary MC / Bose

Best temperatures yet of the post-summer season, with a beautiful, star-filled sky, awaited the 11 pax who entered the chambers this morning. Warmarama: SSHs,  Abe Vigodas, Down/Upward Dog stretches, Dive Bombers, Cherry Pies The Thang First up...

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Randomness and Heavy Breathing

It was a lovely morning in the Parliament Gloom. I tweaked my knee trying to keep up with my 13 yr old daughter ( sprinting on the beach ) this weekend, so it was the PERFECT morning for the most amazing non-running AO in all of DASH PAX land. I...

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Mama Tried

YHC was supposed to Q Parliament last week on 8/22/23, which would have also been my mom’s 82nd birthday.  But alas, YHC caught the mystery fever (not gonorrhea or syphilis) and had to swap with @Rudolph.  So YHC swapped out playlists but...

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In Search of Perfect Form

This was going to take place next week, but unfortunately Starfish had an activation of gonorrhea, syphilis and chlamydia all at the same time.  #prayersup.  Actually he quite smartly asked for the swap given his post-fever status, and since...

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Mom Jokes

BEATDOWN. Warmup We did stupid stretching stuff because the old men would whine if we didn’t.   Real Work Switch exercises every minute.  Rest when you need to. Blockees Curls Coupon Thrusters Side-to-Side Merkins Corkscrews   3MOM...

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The Eras Tour Comes to WeFoCo!

Nine pax can now say they attended an Eras concert without 1) having to pay $1,000 a ticket or 2) listen to Taylor Swift for 3 hours.  But they did have to put up with a technology challenged old man, his Spotify playlist, and a workout written...

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Plyomania

Adobe was kind enough to challenge me to Q, so let’s get to it.  Pulled an old workout that I hadn’t done in years.  People start rolling in, and before you know it we had eleven (11!!!!!  All you, Dr. Toot) leaders ready to sharpen...

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