Mama Tried

YHC was supposed to Q Parliament last week on 8/22/23, which would have also been my mom’s 82nd birthday.  But alas, YHC caught the mystery fever (not gonorrhea or syphilis) and had to swap with @Rudolph.  So YHC swapped out playlists but...

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In Search of Perfect Form

This was going to take place next week, but unfortunately Starfish had an activation of gonorrhea, syphilis and chlamydia all at the same time.  #prayersup.  Actually he quite smartly asked for the swap given his post-fever status, and since...

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Mom Jokes

BEATDOWN. Warmup We did stupid stretching stuff because the old men would whine if we didn’t.   Real Work Switch exercises every minute.  Rest when you need to. Blockees Curls Coupon Thrusters Side-to-Side Merkins Corkscrews   3MOM...

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The Eras Tour Comes to WeFoCo!

Nine pax can now say they attended an Eras concert without 1) having to pay $1,000 a ticket or 2) listen to Taylor Swift for 3 hours.  But they did have to put up with a technology challenged old man, his Spotify playlist, and a workout written...

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Plyomania

Adobe was kind enough to challenge me to Q, so let’s get to it.  Pulled an old workout that I hadn’t done in years.  People start rolling in, and before you know it we had eleven (11!!!!!  All you, Dr. Toot) leaders ready to sharpen...

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Hobbit Meals

YHC arrived to a beautiful morning on the Shire, I mean Parliament. It wasn’t long until the Fellowship started to arrive. We even had a couple of hobbit size PAX, Recess and Animal. We had a Palin sighting and he looked very limber on one leg...

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The Rahm-Bo

After a LONG Spring Break and a TON of fartsacking, it was time to get back after it. And wouldn’t you know it, I had the Q at Parliament today! Would I ease back into things or would I just rip the band aid right off? I know all the PAX...

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