YHC has been listening to Sirius XM’s “Seventies on 7” channel A LOT lately. Such a great variety of genres in that decade. Definitely scratches YHC’s eclectic musical taste itch. So, we decided we would celebrate the...
Read moreYHC’s foot has been ailing him as of late. Conveniently, the amount of rest and “putting my feet up” I’ve been doing served as inspiration for this beatdown. The notion of retirement and what it would be like to put my feet up all the time...
Read more9 gathered for Parliament, with most early. Uturn brought an FNG, Ahaz, who was quickly welcomed by all. To avoid time wasted we went through mission and core values at 0529 and started promptly at 0530. Warmarama: SSH x 20 Hillbillies x 10 Abe...
Read moreWarm-O-Rama: Various warm ups to the tunes of The Ecstasy of Gold and Inferno. The Thang: Focused on core principle of Circle of Trust, specifically Name-O-Rama. Picked up blocks and returned to speaker. Everyone partnered up, hopefully...
Read moreAnother late backblast from YHC but better than nothing at all. We gathered on one of the last preschool mornings at Parliament. YHC’s creative juices have been focused in other areas lately so some old favorites were adapted for WeFoCos...
Read moreBurlap and YHC switched up a few weeks ago to help each other out. About to take my oldest daughter to start college, and having returned Mon AM not much time to plan. Resurrected Scrabble set for a (Mostly) new crowd. Did this for first time...
Read moreHas been a while since YHC has posted at VI. After arriving early to lay out the cones in the parking lot for the main event the WeFoCo stalwarts arrived to get our week started off strong. WARM UPS Some slow stretches, upward and downward dogs...
Read moreTime to visit the bicameral pleasures of Parliament. One day I’ll learn why this was named as such. We had people pulling into the lot right up until the last moment. One Pax who will remain nameless, had a neat thing going: no lights...
Read moreYHC arrived for a EC run to see Zima already heading out on one of his own #tclaps. I came back from my solo jaunt and the parking lot was still empty, but the cars started streaming in and we had a quorum, so we got after it. The runners took...
Read moreFroman and YHC arrived right at time so we quickly got started with the 6th Core principle before moving on: WARM UP Stretches (touching toes, up and down dogs) Whirleys, Arm Swirly Things, Seal Claps BLIMP to the Blocks (Burpees x 5, Lunges x...
Read moreIt was a lovely morning at the home of Root Canal’s middle school. Yes, it’s an elementary school now, but when you show up early and Root Canal can’t sleep so he shows up early, you learn all kinds of fun things! We even...
Read moreYHC wanted to showcase a couple new exercise the PAX would “enjoy”. Descriptions of these new toys are below. Credit: Tim Anderson with Original Strength – Single Leg Elevator Squat – bear crawl position. Elevate one leg off the...
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