It was Shrove Tuesday/Fat Tuesday at the premier Tuesday No-Running Workout. After a Mash Mile pre-run with The Schneid and The Duck, we heard the mission and the core principles and warmed up then…the thang. One pax at the “griddle.” Rest...
Read more12 pax gathered and 1 runner for a Valentines Day delight. Warmarama: SSH x 14 Abe Vigoda x 14 Arm swirly things make them bigger at 7 forward – 14 Arm swirly things make them bigger at 7 reverse – 14 Wall sits, karaoke, rebound drill...
Read moreIt was a balmy January morning for the year’s first Parliament. YHC didn’t sleep well and decided for a Mash Mile prerun and upon return saw the makings of good attendance. Others rolled in and with the help of Workbench’s...
Read moreThe PAX were lured out unsuspectingly to a celebration of advent and tunes. A good turnout for a chilly morning. Brought out an advent calendar from flat line, I think from over a year ago. Put together reindeer name based exercises. Disclaimers...
Read moreYHC arrived thinking that the rain would be arriving later in the day, but feeling a few drops as we started out I wasn’t sure if I’d have to do some Omaha. We lucked out and were able to finish the workout as planned. WARM UPS SSH /...
Read moreWell well well. There was a slight Bloody Mary Moonlight in the sky this morning as YHC made his way back to the Q-tatorship @ Parliament. Wait, what? Did I just say tatorship? This is the monarchy of all AO’s. Okay, horrible opening...
Read more10 gathered on the first day of November to see what ol’ Burnsy had in store on the west side of town. It went a little something like this: WoR: Standard fare Walk to grab a block and bring it back to the parking lot, form a circle around...
Read moreYHC has been listening to Sirius XM’s “Seventies on 7” channel A LOT lately. Such a great variety of genres in that decade. Definitely scratches YHC’s eclectic musical taste itch. So, we decided we would celebrate the...
Read moreYHC’s foot has been ailing him as of late. Conveniently, the amount of rest and “putting my feet up” I’ve been doing served as inspiration for this beatdown. The notion of retirement and what it would be like to put my feet up all the time...
Read more9 gathered for Parliament, with most early. Uturn brought an FNG, Ahaz, who was quickly welcomed by all. To avoid time wasted we went through mission and core values at 0529 and started promptly at 0530. Warmarama: SSH x 20 Hillbillies x 10 Abe...
Read moreWarm-O-Rama: Various warm ups to the tunes of The Ecstasy of Gold and Inferno. The Thang: Focused on core principle of Circle of Trust, specifically Name-O-Rama. Picked up blocks and returned to speaker. Everyone partnered up, hopefully...
Read moreAnother late backblast from YHC but better than nothing at all. We gathered on one of the last preschool mornings at Parliament. YHC’s creative juices have been focused in other areas lately so some old favorites were adapted for WeFoCos...
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