WARMUP. SSH. Whirlies. Michael Phelps. 15 Burpees for the 3 late PAX BEATDOWN. Step 1: Start on one end. Step 2: Perform 3 exercises with cinder block OYO: a. Curls x 25 b. Squat Thrusters x 25 c. Swings x 25 Step 3: Bear...
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Substi-Q this fine morning and without time to make a new Q decided to bring Ethereum to Parliament and try something a little different. None of the PAX had experienced it yet which was great. Ethereum is up about 50% since March. Warm up SSH...
Read moreThis bb is being written almost 2 weeks after the actual event thanks to a busy schedule and a week of vacation so some recollections may not be exact. And with an upcoming Q tomorrow morning YHC will have to compose another one sometime in the...
Read moreSo after a very long few days/weeks and a 7-month old being up 4-5 times throughout the night before (which is not his usual sleep behavior), it is clear that my mind was not firing on all cylinders. The PAX of the Parliament were firsthand...
Read moreFor some reason – I suspect the Labor Day holidays – YHC had trouble enticing anyone to Q, so decided to select among beatdowns over the summer to cover wall, block, and table exercises. After the 5 runners training for the Bourbon...
Read moreI realized we hadn’t been out to the basketball court or the hill for a while, so decided to take a little tour of that part of the AO. We first warmed up at the parking lot with: SSH x 15 Broga (sun salutations) Abe Vigoda Whirlies...
Read more16 pax chose WeFoCo today. 5 pax went for a run. 11 Pax stuck around for some #TotalRequestLive at Parliament. Warm-o-Rama – the usual fare for @Goofy The Thang Grab a block and circle up. The idea was to repeat three different exercises...
Read morePre-Parliament Festivities: TSC and YHC first watched a transaction go down in the SW parking lot before taking off on a 2-mile EC Run. We did not seem to impact business upon our arrival or departure. Parliament had a very nostalgic feel to it...
Read moreHappy to be out at Parliament this morning with a strong group of guys. No running promise, no running delivered. It went like this. Warm-O-Rama Side Straddle Hops, Walker, Abe, Whirly, Calf Stretch, you know. The Thang To the blocks. grab one...
Read moreYHC spent the evening before cramming. Prepping for a weekday is different, heard it gets easier with experience. Prepared pretty good trivia IMO then failed to set questions up properly early on, but we recovered. Just started learning Tabata...
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