TIME WASTERS. Nobody cares. BEATDOWN. 4 cones were set up in a square pattern with each being roughly 15 yards apart. Always face the same direction and move from cone to cone in a clockwise fashion. The mode of transportation will...
Read moreYHC had originally planned this morning’s festivities to be centered around his great home state of Oklahoma in advance celebration of a big game against @ThePonyExpress’ #1 ranked Longhorns down at the Texas State Fair on Saturday. ...
Read morewow! Retirement Rock Quarry blew my mind so bad it took a week to get a BB done. Quite a surprise that started dawning on me when I walked up and saw Boomerang and a couple others in the gloom wearing tank tops. Loved it and was so happy and...
Read moreI was joined in the early morning Gloom by Bam & Wobegon, who welcomed me back with open arms to the TRQ Run Club. On the way back, we had the absolute honor of being joined by Burns, the only member of the 0505 group, and I realized it’s...
Read moreA third consecutive morning of near-perfect weather was greeted by 10 of the finest pax + the Q in Dashland. Warmarama: SSHs, Abes, Whirlies, Up/Down Dawgs, Cherry Pies The Thang: Mosey walk to the rock pile. Pick a rock with guidance that...
Read moreThe 8th iteration of our 22-challenge series brought YHC to The Rock Quarry for the first time. Obviously, we had to use our rocks, and the original plan had us never leaving them. Upon realizing that would take over an hour, things were…...
Read moreOk, look. I was not a Bells and Whistles. I have documentation. Check my texts; there was no chatting with Spicoli the day before. I independently came to the card-themed workout looking for something to keep us under the overhang, should we need...
Read more9 pax posted to TRQ for the unexpected theme of Breakfast at Wimbledon and some tunes. See the NMM for the Spam reference. It went something like this: Warm-o-rama: We did one warm up exercise and then moseyed about 25 yards, then repeated this...
Read moreMaybe YHC should start paying better attention to his watch. On today’s “Morning Report” which YHC when he woke up at 405am with Qdrenaline hoping not to have missed his Q, (you’d think after 10+ years of doing this, YHC...
Read moreSSH x 10 IC some stretching of arms, shoulders, legs and back with 1o merkins, and 11 Whirley’s mixed in. The Thang Move to the rock pile along the way 10 plank jack at the first island bear crawl to next island 10 LBC then Apollo...
Read moreYHC took seriously the “no running” rule of TRQ and never strayed from the parking lot. As the reader can see below, we had stations around the lot but walked in between. Yet, there was still strength work, endurance, sweat, and...
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