12 – 3 TQ

8 Pax gathered outside Speas in the cold weather awaiting a non running, no rocks TRQ.  At 529 the disclaimer was made except this one was different.  It was simple.  “there will be no running, no jogging, and no mosey today.  I hope...

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Party Crashers

Remember that time on “A Charlie Brown Thanksgiving” when Peppermint Patty invited herself over to Charlie’s house for Thanksgiving?  That’s pretty much what YHC did to @Boomerang’s house when he tried to cancel...

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700 Club Comes to TRQ

It had been a while since YHC had posted at TRQ and even longer since Qing.  So something with rocks, no running and putting up with some MC from pax that don’t usually post over WeFoCo way – what could go wrong.  I pulled out some...

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Dad Dances

We started the morning off with some slow stretching to make sure we all were ready to shake our groove thangs. We mosied around to the pile o’ rocks and the instruction was to pick 2 per Pax and size should be comfortable where you can hold both...

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Fun with Rocks?

Warm-o-roma SSH, Hill Billy’s, Imperial Storm Troopers, Abe, Whirly, Calf Stretch, Quad Stretch Agilities: Fast feet indian run, High plank indian run, knee slapper indian run (heart rate sufficiently raised) Mosey to get rocks   2...

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A Poor Substitute for Goofy

    TClaps to the Pax in Moorehead City!  They EH’d today’s FNG.  But more on that later. YHC can only assume that the solid number of Pax present this morning were hoping to have the scheduled Q – Goofy.  Sorry to...

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It’s Raining Something at TRQ

The Rock Quarry welcomed 8 of us to its misery to find out what the sore Q had in store for us. Yes, the Q even wondered what the Q had in store for today. We carried on about our business and got to work right away. First, the mission and five...

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Elvis Inspired Tabata

YHC was granted the pleasure of Qing TRQ this soggy morning. With my first Q attempt at TRQ resulting in a no show, I was hopeful pax would come get better with me. Pleasantly suprised to have a total of 8 for the day. Warmorama SSH Imperial...

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Resting at TRQ

About 72 degrees and muggy at launch.  Boomerang remarked that we could have just stood still and sweated. The THANG: Warm up with brief mosey between each to arrive at rock pile: Peter Parker 15 IC Abe Vigoda 8 IC Nolan Ryans 8 each side IC...

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Add 5 at TRQ

Another great morning at The Rock Quarry.  Details below. WARM-O-RAMA Side Straddle Hop Walkers Calf Stretches Arm Swirly Forward and Backward Seal Calp Over Head Clap Abe   THE THANG Spread out at the bus stop area (six feet, my dudes) All...

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