PAX: Goofy, Burlap, Bulldog, Argyle, Huckleberry, Touch Me Not, Wobegon, Total Recall, Manscape 9 PAX for a great morning to be out at Thursday’s core strength workout that went down as follows: Warm-O-Rama SSH x 20 IST x 20 Abe Vigodas x 8...
Read moreWarm up Mozy around parking lot (apollo creed, backwards jog, high skip) Down dog- arm swirls, knee to elbows...
Read morePAX: Wobegon, TPS, Closer, Razzle Dazzle, Goofy, Bueller?(Q) WARMORAMA SSH x 20 IC Windmill x 5 IC IST x 20 IC Air clap x 20 IC Merkins x 20 IC “not a warmup” according to the PAX THE THANG Bear Hunt Pax partner up by size. 1 does 10 burpees...
Read morePAX: Mutton, Sgt Schultz, babyback, bulldog, drip (happy bday!), Schneider, boomerang, goofy, plunger, TPS, spamalot, wobegon, big chance (? – poor recording and worse memory, Starfish please correct me) Starfish, mandles, zima, palin Q: Schultz...
Read moreDate: 12/06/18 Q: Spamalot Pax: Bueller(?), Schneider, Drip, Mongoose, Hot N’ Now (WB), Ziggy Stardust, Goofy, TPS, Undertow, Litebrite (co-WD), Rustbucket (co-WD), Hickory, Spamalot (QIC) A clear and cold (26 degrees) morning greeted the...
Read moreTitle: You Aren’t Even Looking at Me Date: 11/1/18 Q: Zima PAX: Argyle, Ink Spot (WD), TPS, Van Gogh (WB), Wobegon, Zima (QIC) Warm-o-rama. SSH, Whirly’s Disease, Toy Soldiers, Mountain Climbers, Hillbillies, Spider Merkins Beatdown...
Read moreThe Wall and Some Rocks at TRQ 10/25/2018 10/25/2018 PAX: Rust Bucket (QIC, WD), Huckleberry (WB), Knope (visitor from F3 Durham), Wobegon, TPS, Ziggy Stardust, Touch Me Not 7 PAX turned out for a chilly October morning edition of TRQ...
Read moreQ: SGT Schultz Date: September 27, 2018 The PAX: Argyle, BAM, Burlap, SGT Schultz, TPS, Turnover, Uncle Fester, Wobegon, Ziggy Stardust Because the weather forecast for Thursday morning was 90% rain, YHC had planned a Tabata style workout...
Read more6 PAX at TRQ, with nary a breath of wind. Muggy but not menacing skies. Many thoughts spoken or unspoken about North and South Carolinians who have lost and endured much this past week. WARM: SSH, Abe, Whirly, IST, Merkin, LBC, Hammer...
Read morePax: Uncle Fester, Special K (F3Wilmington), Spamalot, Bulldog, Wobegon, Ink Spot (WD – Happy B-day!), Palin, Cherry Pie, Turnover (WB), Thumper, Burlap SSHs x20 IC — mosey to parking lot by flag pole — ISTs x 15 IC —...
Read moreDate: 09/06/2018 Q: Harden Pax: Wobegon, TPS, Ziggy Stardusts, Harden ________________________________________________________ If you happen to be one of those who follow John Rothstein (@JonRothstein) on twitter you probably have noticed that he...
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