YHC had his second Q of the week, thanks to an illness last week that made me switch Flatlines with Van Gogh. But the concept and goal of TRQ is quite different from Flatline, so no way I could repeat. Secondly, YHC planned for (and got) temps...
Read morePAX: Goofy, Burlap, Bulldog, Argyle, Huckleberry, Touch Me Not, Wobegon, Total Recall, Manscape 9 PAX for a great morning to be out at Thursday’s core strength workout that went down as follows: Warm-O-Rama SSH x 20 IST x 20 Abe Vigodas x 8...
Read moreWarm up Mozy around parking lot (apollo creed, backwards jog, high skip) Down dog- arm swirls, knee to elbows...
Read morePAX: Wobegon, TPS, Closer, Razzle Dazzle, Goofy, Bueller?(Q) WARMORAMA SSH x 20 IC Windmill x 5 IC IST x 20 IC Air clap x 20 IC Merkins x 20 IC “not a warmup” according to the PAX THE THANG Bear Hunt Pax partner up by size. 1 does 10 burpees...
Read morePAX: Mutton, Sgt Schultz, babyback, bulldog, drip (happy bday!), Schneider, boomerang, goofy, plunger, TPS, spamalot, wobegon, big chance (? – poor recording and worse memory, Starfish please correct me) Starfish, mandles, zima, palin Q: Schultz...
Read moreDate: 12/06/18 Q: Spamalot Pax: Bueller(?), Schneider, Drip, Mongoose, Hot N’ Now (WB), Ziggy Stardust, Goofy, TPS, Undertow, Litebrite (co-WD), Rustbucket (co-WD), Hickory, Spamalot (QIC) A clear and cold (26 degrees) morning greeted the...
Read moreTitle: You Aren’t Even Looking at Me Date: 11/1/18 Q: Zima PAX: Argyle, Ink Spot (WD), TPS, Van Gogh (WB), Wobegon, Zima (QIC) Warm-o-rama. SSH, Whirly’s Disease, Toy Soldiers, Mountain Climbers, Hillbillies, Spider Merkins Beatdown...
Read moreThe Wall and Some Rocks at TRQ 10/25/2018 10/25/2018 PAX: Rust Bucket (QIC, WD), Huckleberry (WB), Knope (visitor from F3 Durham), Wobegon, TPS, Ziggy Stardust, Touch Me Not 7 PAX turned out for a chilly October morning edition of TRQ...
Read moreQ: SGT Schultz Date: September 27, 2018 The PAX: Argyle, BAM, Burlap, SGT Schultz, TPS, Turnover, Uncle Fester, Wobegon, Ziggy Stardust Because the weather forecast for Thursday morning was 90% rain, YHC had planned a Tabata style workout...
Read more6 PAX at TRQ, with nary a breath of wind. Muggy but not menacing skies. Many thoughts spoken or unspoken about North and South Carolinians who have lost and endured much this past week. WARM: SSH, Abe, Whirly, IST, Merkin, LBC, Hammer...
Read morePax: Uncle Fester, Special K (F3Wilmington), Spamalot, Bulldog, Wobegon, Ink Spot (WD – Happy B-day!), Palin, Cherry Pie, Turnover (WB), Thumper, Burlap SSHs x20 IC — mosey to parking lot by flag pole — ISTs x 15 IC —...
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