The PAX: Tuco, Rust Bucket, Pita, Juice Box, Wobegon, Manscape, Landshark, Ziggy Stardust, Spamalot, BAM, Burlap, Cheesesteak, Palin, Boomerang, Hedwig 14 PAX gathered at 5:30 AM. YHC joined them at 5:31 AM – then the mumble chatter...
Read moreDate: 4/26/2018 Q: Harden Pax: Burlap, Rustbucket, Inkspot (WD), Total Recall, Sleeper, Tupperware, Huckleberry, Ziggy Stardust, Sgt. Shultz, Hedwig (WB), TPS, Goofy, Harden 13 pax gathered in the gloom at The Rock Quarry this morning. YHC...
Read moreDate: 04/19/18 Q: Spamalot Pax: Closer (WB), Wobegon, Ziggy Stardust (WD), TPS, Spamalot Warm temps greated the dedicated few who ventured out for this week’s edition of TRQ. Despite the freeze warning that YHCs Weather App had...
Read more04/12/18 Pax: Bulldog, Boomerang, Ziggy, Undertow, Roosevelt, Whirly Warmorama: SSH X 20 IC TOY SOLDIER X 20 IX WHIRLY WITH THE CLAP X 20 IC ABE VIGODA X 10 IC The Thang: Mosey to the Lido deck (What is a lido deck? Did I spell it correctly?) We...
Read moreSisyphus and his Rock Sled QIC: Van Gogh Date: 3/22/2018 PAX: Hedwig (WB), Manscape (WD), Pita, Palin, Light Brigade, Zima, Bueller, Van Gogh (QIC) YHC loves the non-running challenge of TRQ… maybe too much, because a little missing is allowed...
Read moreRemember, like 10 days ago, when it was warm? Yeah, me too. That was great. Here is what 9 (mostly) 50-something pax did in the 20-something degree cold. It was determined that no one was new, in fact everyone was old. We got to it with some...
Read moreTRQ 3.8.18 Q: Palin PAX: Argyle, Sleeper, ToeTag, Pita, Ziggy Stardust, Hedwig, Goofy, Inkspot, Tuco, Wobegon, Burlap, Palin Warmup: SSH, IST, AV, Whirly, ACF, ACR Mosey to the rocks, Grab a medium sized rock AMRAP in 60...
Read moreQIC – Goofy Date – 02/22/2018 PAX – TPS, ToeTag (Teachers Pet aka TP), Hedwig (TP and co-WB), Hazer, I-beam, LiteBrite (TP and co-WD), Urquell (TP and co-WB), FNG Ticonderoga (TP), Sleeper, RustBucket (TP, co-WD), VanGogh (TP)...
Read more8 PAX gathered for TRQ only to have YHC arrive on #SpicoliTime despite being Q. Fortunately, Huckleberry filled the warmarama void until I arrived. #Leadership (By the end, 3 more joined (Cheerio, Resistor, and JuiceBox), so I’ll pad...
Read moreAs YHC drove down Polo Road, nearing the AO, YHC noticed several runners. Was happy to see that they were wearing the appropriate safety gear. Pulling into the parking lot, YHC was overwhelmed by the shear number of PAX. And lo and behold, the...
Read more@ShortSale reminded YHC of the tradition of Qing the Thanksgiving Thursday workout at the original #Core workout of @F3WinstonSalem. So YHC was all in for the third annual Thanksgiving TRQ because, after all, tradition is tradition and we...
Read moreGather round kids to learn a little history. A while back Old Man Peabody had this crazy idea about breeding pine trees… Ok, so for pax that get the obscure Back to the Future reference they are probably old enough to remember when Goofy...
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