Our Veterans. Perhaps no group of individuals is more deserving of our recognition and gratitude. Many PAX are themselves proud Veterans. Indeed, a significant amount of the philosophy and culture of F3 finds its roots in the military itself...
Read moreOn a brisk August morning, 12 men met in a parking lot to look for Russia. At least one has stated that he saw it, maybe he should run for office… Warm-o-rama: – Burpees x5 oyo – SSH x15 IC – Abe...
Read moreWarmarama SSH 15 IC IST 15 IC Whirlys 15 IC Unders 15 IC Copperhead Squats 15 IC The Thang: Partner Up and Mosey to the Lido Deck for some timed work of 45 seconds on and 15 seconds of rest with focus on form over number of reps Dirkins Step Ups...
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