Ok, look. I was not a Bells and Whistles. I have documentation. Check my texts; there was no chatting with Spicoli the day before. I independently came to the card-themed workout looking for something to keep us under the overhang, should we need...
Read more9 pax posted to TRQ for the unexpected theme of Breakfast at Wimbledon and some tunes. See the NMM for the Spam reference. It went something like this: Warm-o-rama: We did one warm up exercise and then moseyed about 25 yards, then repeated this...
Read moreMaybe YHC should start paying better attention to his watch. On today’s “Morning Report” which YHC when he woke up at 405am with Qdrenaline hoping not to have missed his Q, (you’d think after 10+ years of doing this, YHC...
Read moreSSH x 10 IC some stretching of arms, shoulders, legs and back with 1o merkins, and 11 Whirley’s mixed in. The Thang Move to the rock pile along the way 10 plank jack at the first island bear crawl to next island 10 LBC then Apollo...
Read moreYHC took seriously the “no running” rule of TRQ and never strayed from the parking lot. As the reader can see below, we had stations around the lot but walked in between. Yet, there was still strength work, endurance, sweat, and...
Read moreGather under bus stop cover, crank up some Side Straddle Hops! Then Storm-Drain Troopers, Abe Vi-gullies, Whirly has a Leak, High-Tide Toe Raises, American Hammers. Flagpole for Arm Swirlies with no burpee mutineers thankfully. Forward, Backward...
Read moreA few pax got some running in to help warm up for the premier Thursday non-running workout. It was a festive crowd, excited to see what would unfold before them. Muscle confusion and musical taste confusion reigned to keep pax guessing and...
Read moreFortunately, Giles read his email and sent out an alert that the 4th graders had a field trip and would be leaving at 6:15 from Speas, so it was decided to park at the tennis courts instead. Unfortunately, YHC did not set clear directions and...
Read moreWarmarama: SSHs, Cherry Pies, Abe Vigodas, Up/Down Dawgs, Dive Bombers The Thang Mosey to brick planter for Aiken Legs; all x 20 OYO: Fast Feet (DC) Squats Lunges (SC) Box / Wall Jumps (or step-ups) Bonnie Blairs (SC) Monkey Humpers Mosey to...
Read moreA delightful chilly morning at TRQ. Five of us started with a EC run (well, 4 ran while YHC did a slow mosey) and got that out of our system before the no-running workout. The Singing Cowboy, Wobegon, Bam, and Doublewide did all the running. Then...
Read more8 Pax gathered at TRQ, to remember Toby Keith and honor his song “As Good as I Once Was.” While country music played (headlined by Toby Keith), the Pax did a core modified version of the magnificent seven beatdown. It went something like this...
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