8 Pax gathered at TRQ, to remember Toby Keith and honor his song “As Good as I Once Was.” While country music played (headlined by Toby Keith), the Pax did a core modified version of the magnificent seven beatdown. It went something like this...
Read moreYHC hasn’t been to TRQ in a while, and I wanted to bring a beatdown worthy of my reputation that wouldn’t upset the regulars. I also needed to heed the 1st F Q’s 2024 challenge demanding squats for the month of February. A plan...
Read moreThe forecast called for a very un-January like weather day. Well, I don’t think any of us know what the weather is supposed to be like in January anymore, but that’s another discussion. Irregardless, it was gonna be warm and damp...
Read moreOrdinarily 21 degrees increases the propensity to fartsack for YHC, but after Wednesday’s 15 degrees and Saturday’s arctic forecast it seemed like a little warm spell. Having the Q also increased motivation to post, though I decided...
Read moreTRQ – 50-25’s in 27 degree weather. Should be fun. Time Wasters – None today. We were going to be pushing it. Going through the workup of my Virgin Q at the Rock Quarry, I wanted to make sure we had something challenging but would...
Read moreIt may have been the warmest morning thus far in 2024 and the PAX were ready to start the first beatdown TRQ of the New Year, so we were off. YHC gave the mission statement of F3 and while out of order, as noted by the father of TRQ, aka Goofy...
Read moreI told the assembled PAX how my wife was talking to one of her best friends last night while I was writing my plan on cardboard. My wife told her friend how I have gotten up at 04:45 every morning this week. Her friend, who knows I’m a teacher...
Read moreAlways good to be back to lead at TRQ. Argyle was on time and we were ready to start. Mission Statement given by YHC and the 5 core principles were recalled by 5 of the PAX. Warmarma: Imperial Stormtroopers, Abe Vigoda, SSH, Cherry Pies (F/B)...
Read moreYHC is a huge baseball fan and is having a once in a lifetime year. His beloved Wake Forest Demon Deacons, whom he has followed since 1986, made it to the College World Series in Omaha back in June. And his beloved Texas Rangers, whom he has...
Read moreSeven Pax made their way out of bed on a rainy morning to come see if @Goofy would actually show up, among other questions. After making our way to some shelter at the front of the school, it went something like this. Warm-0-Rama: You know the...
Read moreFour awesome pax joined four EC runners for a perfect morning in the quarry. Warmarama: SSHs, Cherry Pies, Standing Hamstring 10-Counts, Abe Vigodas, Down/Upward Dog stretches The Thang Slow mosey to long parking lot along Polo. Travel from...
Read moreThanks to a big assist from @Greenspan, YHC was able to switch Q’s for the prestigious #TRQ and found himself with the keys this fine morning. The weather was perfect and the assembled PAX were hungry for a solid beatdown, so away we went...
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