It may have been the warmest morning thus far in 2024 and the PAX were ready to start the first beatdown TRQ of the New Year, so we were off. YHC gave the mission statement of F3 and while out of order, as noted by the father of TRQ, aka Goofy...
Read moreI told the assembled PAX how my wife was talking to one of her best friends last night while I was writing my plan on cardboard. My wife told her friend how I have gotten up at 04:45 every morning this week. Her friend, who knows I’m a teacher...
Read moreAlways good to be back to lead at TRQ. Argyle was on time and we were ready to start. Mission Statement given by YHC and the 5 core principles were recalled by 5 of the PAX. Warmarma: Imperial Stormtroopers, Abe Vigoda, SSH, Cherry Pies (F/B)...
Read moreYHC is a huge baseball fan and is having a once in a lifetime year. His beloved Wake Forest Demon Deacons, whom he has followed since 1986, made it to the College World Series in Omaha back in June. And his beloved Texas Rangers, whom he has...
Read moreSeven Pax made their way out of bed on a rainy morning to come see if @Goofy would actually show up, among other questions. After making our way to some shelter at the front of the school, it went something like this. Warm-0-Rama: You know the...
Read moreFour awesome pax joined four EC runners for a perfect morning in the quarry. Warmarama: SSHs, Cherry Pies, Standing Hamstring 10-Counts, Abe Vigodas, Down/Upward Dog stretches The Thang Slow mosey to long parking lot along Polo. Travel from...
Read moreThanks to a big assist from @Greenspan, YHC was able to switch Q’s for the prestigious #TRQ and found himself with the keys this fine morning. The weather was perfect and the assembled PAX were hungry for a solid beatdown, so away we went...
Read moreYHC has a knack for turning rock and roll into homework. I just finished the incredibly remarkable book The Sun & The Moon & The Rolling Stones By Rich Cohen, after watching Gimme Shelter a few weeks ago. May or may not have tried to tune...
Read morePerfect morning for a good workout with F3 friends! Nice surprise was self-EH’d FNG that heard about F3 from brother-in-law in South Carolina! More about him soon. A good crowd rolled in and we got started. MS and CP recited, Argyle rolls up...
Read moreI was the first one there….for a while actually. Started getting nervous and within minutes of starting everyone showed up and I could put the idea of an early chic fil a date to rest. Whew! So anyways we started with SSH Hillbillys Imperial...
Read moreYHC had the Q-honors at TRQ today! Great to be with the four other HIMs who conquered the sack with me. Here’s what we did. Warmarama: SSHs, Abe Vigodas, Whirlies, Hamstring and Hip stretches, Cherry Pies The Thang Mosey to playset beside the...
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