Following five ECers returning from their jaunt up Polo, seven additional HIMs took the bait and joined YHC at TRQ. Warmarama: SSHs, Abe Vigoda, Down/Upward Dogs, Cherry Pies The Thang Mosey to planter bed. Partner up: Partner A: 10 squats...
Read moreYHC arrived at the AO to find 4 other runners waiting. They preferred the term “people who were about to run”. Now, let’s chase Ultra Bam and Starfish down Polo and look for Green Acres. We got back to more cars and pax, more...
Read more9 Pax showed up early, then right at 0530, Drip posted to make 10, and at 0531, Dr. Toot magically appeared because he heard he would be the 11th. What do you do when you have not posted in months and not Q’d in over a year? You create a...
Read moreThe day before TRQ, info was floating around on Slack about the Tapir-some strange animal. As YHC felt that this was sufficient knowledge for the week, no lesson was planned for TRQ. Thus nothing was learned today at TRQ! With Burlap coming in...
Read moreWARMUP. SSH, Burpees, Whirlies, Michael Phelps, Hillbillies BEATDOWN. Each round builds on the previous round, but then comes back down (like the stairs of a temple). For example, the exercises in round #3 would be: 1-2-3-2-1. At the...
Read moreA warm February morning greeted the pax arriving at TRQ this past Thursday. Half the crowd took Wobegon up on his challenge to set a record for a 2 mile EC run beforehand. Not setting a speed record, mind you…or maybe they did. 🤷♂️. I gave...
Read more@GreenAcres sent out the APB for Qs for February, so YHC grabbed February 2, knowing that it would be Groundhog Day and that could be a way to develop a halfway decent workout theme. Little did YHC know, but @TheSingingCowboy had already...
Read moreA wet parking lot greeted YHC and eight other men. Warmarama: SSHs, Abe Vigoda, Stretches The Thang Apollo Creed down the parking lot, mosey to play set. Pull-ups x 15 Mosey to rock pile; pick a medium-sized rock (unless you’re Palin or Green...
Read moreWe got off to a rocky start to our day, in the best way! Thursday the 19th was a balmy 54 degrees or so. Perfect for working out with friends. YHC barely made it on time and after a little chatter we got started with warmarama: SSH, AV...
Read moreYour boy Wobegon recently finished reading “Guitar Lessons” by Bob Taylor, founder and luthier for, you guessed it, Taylor Guitars. Founded in ’74, Taylor makes, in YHCs opinion, possibly the best acoustic guitars on the...
Read moreWe need to get some younger guys out to TRQ. YHC answered the call from Green Acres, and thankfully am now 72 hrs of antibiotics removed from a strep throat infection that sidelined me early in the week. No running, high reps, an a toilet emoji...
Read moreA hardy group of 6 showed up for a cold morning at TRQ that got warmer as we went along. WARM UPS SSH then Imperial Walkers at the flag pole. Lunge to the first island for quad stretches. Lunge to the second island Abe Vigoda and Whirly’s...
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