Nine somewhat respectable gentlemen posted for exercises and tunes (tune list below) in multiples of seven. It was more boring than WIB, and went something like this. Warm up 7 burpees 14 Merkins 21 walkers 28 squats 35 jack reachers 42 LBC OYO...
Read moreWhen YHC got the sad news we had lost Goofy (to a Covid exposure), and a substi-Q was needed, YHC got to work on a beatdown that would celebrate and help us remember our long lost friend. (until he’s out of quarantine and posts again) It...
Read moreImitators abound in our narcissistic culture but are easily recognized when the attempt is made to impersonate one so luminous as our Spamalot. A group gathered at Speas this morning, some unintentionally, i.e. Mongoose, to continue the goodbye...
Read more9 pax gathered on a beautiful morning for a Huckleberry TRQ Q. Mongoose was quick to point out that he did not want to be there and also that yhc had lost his touch due to the low attendance. always the motivator is that mongoose…. 530...
Read moreYHC’s ankle has been bothering him some. It was acting up after WIB last week, so naturally I ran OGs Fri and played some basketball Sat, and then it was REALLY bothering me so I thought I would take the week off until oh wait I had the RnG...
Read moreYHC had one April vacancy when he turned over the reins to the new site Q and the 14th was the day. It began like any other Thursday morning, many of the regulars and Argyle was even early, must be the time change. The mission statement was...
Read moreAn impressive collection of HIM’s made it out to #TRQ this morning to see what some yuppie from Planet Fitness had in store for them. The conditions were nearly perfect. Except for an annoying slight breeze. No, not that kind of breeze. Dr...
Read moreMission Statement & Core Principles (with help from Spamalot) STRONG disclaimer and request to modify as necessary. Let’s begin. WRM 2 burpees SSH Large Arm Swirlies Y Flies Lunge Stretch w/ Opposite Arm Reach to Sky ea. side...
Read moreIf you’ve been Q’ing for a minute, you develop tendencies and preferences for what goes into your plan that will help pass the time, get a whole body workout in, and invigorate male community leadership. For YHC that generally means...
Read moreYHC knew that this was going to be a COLD 20 degrees so tried to put together something to keep us warm while not running. We started out with some stationary cardio to warm up fast: 1 minute each of: SSH Mountain Climbers Fast Feet Then a mosey...
Read moreOn a rainy morning YHC planned for Trivia Tabata under shelter. Unlike the last time this was the plan it actually rained. It wasn’t so bad. Boomerang and I started and thought we may be the only ones when Ziggy rolled up, successfully...
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