YHC’s ankle has been bothering him some. It was acting up after WIB last week, so naturally I ran OGs Fri and played some basketball Sat, and then it was REALLY bothering me so I thought I would take the week off until oh wait I had the RnG...
Read moreYHC had one April vacancy when he turned over the reins to the new site Q and the 14th was the day. It began like any other Thursday morning, many of the regulars and Argyle was even early, must be the time change. The mission statement was...
Read moreAn impressive collection of HIM’s made it out to #TRQ this morning to see what some yuppie from Planet Fitness had in store for them. The conditions were nearly perfect. Except for an annoying slight breeze. No, not that kind of breeze. Dr...
Read moreMission Statement & Core Principles (with help from Spamalot) STRONG disclaimer and request to modify as necessary. Let’s begin. WRM 2 burpees SSH Large Arm Swirlies Y Flies Lunge Stretch w/ Opposite Arm Reach to Sky ea. side...
Read moreIf you’ve been Q’ing for a minute, you develop tendencies and preferences for what goes into your plan that will help pass the time, get a whole body workout in, and invigorate male community leadership. For YHC that generally means...
Read moreYHC knew that this was going to be a COLD 20 degrees so tried to put together something to keep us warm while not running. We started out with some stationary cardio to warm up fast: 1 minute each of: SSH Mountain Climbers Fast Feet Then a mosey...
Read moreOn a rainy morning YHC planned for Trivia Tabata under shelter. Unlike the last time this was the plan it actually rained. It wasn’t so bad. Boomerang and I started and thought we may be the only ones when Ziggy rolled up, successfully...
Read moreThe warmest morning of the week was promised and fulfilled. Five pax joined for the core and rock work; one ran by every couple of minutes with encouragement. Warmarama: SSHs, real slow Abe Vigoda, Downward/Upward Dog combo & stretches The...
Read moreAs this was the last Thursday of the year, YHC was wondering how many PAX from the normal TRQ crowd would arrive. YHC was later than normal, but still on time to see only Green Acres and Mongoose waiting. Maybe this would be the day for coffee...
Read moreHere is what went down on 12/23 at TRQ: Warm-O-Rama was normal stuff. Walk to flag pole. Bear Crawl, then Crawl Bear, then Crabwalk to the end of the parking lot Walk back to the rock pile, pick a rock. Fired up the Holiday Rock playlist...
Read more8 hearty Pax posted on a chilly morning to see what I had to offer at TRQ. I made a joke talking with Goofy about “I don’t Q much any more. I’m more like a Celebrity Guest Q”, and the title of this backblast was decided...
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