The warmest morning of the week was promised and fulfilled. Five pax joined for the core and rock work; one ran by every couple of minutes with encouragement. Warmarama: SSHs, real slow Abe Vigoda, Downward/Upward Dog combo & stretches The...
Read moreAs this was the last Thursday of the year, YHC was wondering how many PAX from the normal TRQ crowd would arrive. YHC was later than normal, but still on time to see only Green Acres and Mongoose waiting. Maybe this would be the day for coffee...
Read moreHere is what went down on 12/23 at TRQ: Warm-O-Rama was normal stuff. Walk to flag pole. Bear Crawl, then Crawl Bear, then Crabwalk to the end of the parking lot Walk back to the rock pile, pick a rock. Fired up the Holiday Rock playlist...
Read more8 hearty Pax posted on a chilly morning to see what I had to offer at TRQ. I made a joke talking with Goofy about “I don’t Q much any more. I’m more like a Celebrity Guest Q”, and the title of this backblast was decided...
Read moreIt was my VQ at TRQ, and not knowing what to expect, I asked around. Boomerang told me, “it is a bunch of old dudes who don’t like to run.” Welp, that could not have been further from the truth. It was a group of physically fit...
Read moreThirteen mostly “seasoned” pax showed up for TRQ — translation: there were a lot of old guys there. When Goofy at 56 is median age, it’s an experienced group. The weather was nearly ideal and the moon was close to...
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TRQ playing scrabble, Lord Huron and COT story and verse. What we do depends on who shows up. YHC was excited to Q at TRQ for the first time at Boomerang’s invitation. Not much time to plan but last week started thinking of ways to utilize...
Read moreduring the bourbon chase last weekend, Van Gogh informed YHC that I had “chickpea arms”. with a Q at TRQ this week, yhc decided to work on that. 0527 – the WIB crowd arrived and tried to take over the TRQ parking lot. YHC did...
Read moreEven dozen showed up in the brisk of the morning to taking on one simple tasks- to count 20-15-10-5 many times. Some chose a regrettable rock size, some did not. It went something like this. *WoR* IST Seal Claps Arm Swirly Things (both ways) Hill...
Read moreFirst off, YHC would like to apologize for the light workout. Don’t think anyone in this beastly group broke a sweat this morning. Tried something new with rocks and isometrics but it was fun. Thanks to Palin’s incessant help as co-Q, we got...
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