This morning turned out to be a strong showing for the ‘respects’, with much accumulated wisdom (and years) among them! WARM UP: We began with some ‘broga’ (sun salutations), then used various means of transportation to...
Read moreWARM-O-RAMA. SSH, Whirly Has The Clap, Michael Phelps BEATDOWN. Get a rock from the quarry. Take rock to any of the 4 cones placed equidistant around the grass circle. That’s cone #1. The next cone is #2, then #3, and so on. Rinse and Repeat...
Read more10 Pax posted on an unusually cool June morning for a non-running beatdown at TRQ. Some regulars were missing but I’m going to assume they posted elsewhere and did not stay in the fartsack. Thang Warmarama of the usualy type for...
Read more16 Pax for a warm and humid TRQ. Whirly gave me a heads up for an FNG so I recited MS and CP, only to have FNG roll in mid-warmarama. ‘Salgood! Not that we needed warming much, but did some SSH, Imperial Storm Walker Trooper Thingies (yes, nailed...
Read more10 Pax for 45 minutes of old-fashioned physio, Thursday morning at Speas International Elementary School. Q disclosed that he was battling vertigo, and may turn green at any moment. That did not happen until Mary, when Palin was called upon to...
Read moreWhat do you get when you combine temps in the 50’s, 16 Pax, 2 FNG’s and a Pre-workout Murph – a near perfect F3 morning. The only thing not close to perfect was a rusty Q who could not get through the F3 preamble with significant...
Read moreYHC had the privilege of being the Q today at TRQ, the premier non-running Core and Strength workout at Speas on Thursdays. Today’s morning temp was a balmy 41 according to the Audi, so the winter attire, including a toboggan were a good...
Read moreAbout 7 of us were gathered at 0529, and by 0530 @Green Acres had arrived via his typical RIRO option and Cherry Pie (!!) had Dukes Of Hazzard’d into the parking lot just in time. Warm O Rama Abe Vigoda’s (0532 – Argyle arrives)...
Read moreYHC realized I would not be able to keep a Qmittment for Boomerang at TRQ on 5/6. A trade was made with Turnover and Thursday came up fast this week. There was an old plan in the back of my mind that some variation had once been used at...
Read moreThe Burpee. YHC does not get it. Why? Some Pax across the Dash seem to like them. Clearly, some Batflippers in F3 Nation really like them. Why? They are stupid and serve no purpose. At all. Thus, the only thing promised the Pax in the...
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