Tom Morello Session Players

    The Dog Days of Summer.   When is almost 70 at 530 am, well….it just sucks.  Time to make the most of it. Humidity was not going to stop the old men of TRQ.  Of the 11 Pax today, we had 1 Hate, 3 Ayes, and 7 respects or...

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War Baby!

Warmarama: Medley of legs and arms, on the ground and standing up. The Thang Part 1:  Can’t Touch This Set to Hammer’s “You Can’t Touch This”.  Instructions were: When Hammer says, “Can’t Touch This” = Burpee When Hammer says “Break It Down” =...

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Walking in Circles

WARM-O-RAMA. SSH, Whirly Has The Clap, Michael Phelps BEATDOWN. Get a rock from the quarry.  Take rock to any of the 4 cones placed equidistant around the grass circle.  That’s cone #1.  The next cone is #2, then #3, and so on. Rinse and Repeat...

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July = 7

7, perfectly numbered, PAX showed in the mugginess of July 1st. To welcome July, we did everything in some increment of 7 (except for one exercise in Mary stopped at 20, I will not name names…). Big shout out to Cobra for saving me on a...

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6 count

9 PAX gathered on this cool morning for a Huckleberry TRQ.  WIB pax were also there and tension was palpable but all got along.  0530 – YHC completes mission statement for everyone and starts Warm o rama SSH, Greenspan called a stretchy...

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We did not run

10 Pax posted on an unusually cool June morning for a non-running beatdown at TRQ.  Some regulars were missing but I’m going to assume they posted elsewhere and did not stay in the fartsack.   Thang Warmarama of the usualy type for...

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Sweating with the Oldie

16 Pax for a warm and humid TRQ. Whirly gave me a heads up for an FNG so I recited MS and CP, only to have FNG roll in mid-warmarama. ‘Salgood! Not that we needed warming much, but did some SSH, Imperial Storm Walker Trooper Thingies (yes, nailed...

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TRQ SubstiQ

10 Pax for 45 minutes of old-fashioned physio, Thursday morning at Speas International Elementary School. Q disclosed that he was battling vertigo, and may turn green at any moment. That did not happen until Mary, when Palin was called upon to...

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Near Perfect at TRQ

What do you get when you combine temps in the 50’s, 16 Pax, 2 FNG’s and a Pre-workout Murph – a near perfect F3 morning.  The only thing not close to perfect was a rusty Q who could not get through the F3 preamble with significant...

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Spring has not Sprung

YHC had the privilege of being the Q today at TRQ, the premier non-running Core and Strength workout at Speas on Thursdays. Today’s morning temp was a balmy 41 according to the Audi, so the winter attire, including a toboggan were a good...

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Shoulders and Boulders at TRQ

About 7 of us were gathered at 0529, and by 0530 @Green Acres had arrived via his typical RIRO option and Cherry Pie (!!) had Dukes Of Hazzard’d into the parking lot just in time. Warm O Rama Abe Vigoda’s (0532 – Argyle arrives)...

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