The Rock Quarry – Page 9 – F3 Nation: Winston-Salem, NC

Sep 23, 2021 by BAM 163

Fun without fathers at TRQ

As promised, the rain cleared and the cooler temps rolled in along with a fine gathering of extraordinary gentlemen. There was hopes there would be at least one father-son combo this morning, but alas Starfish decided to teach young Frostbite an...

Sep 17, 2021 by Boomerang 151

Dodge Bus

Normally for the title of the workout, YHC always likes to name it after an event that happens during the workout. Today was no different. With the “new” normal for the early bus at Speas being the driver tries to see how fast they...

Sep 9, 2021 by Burns 170

The Squatty Potty Returns – TRQ 9.9.21

YHC answered the call to arms this morning with a response that arms is not what we need, but rather, legs! 5 ran a EC 5k and got back with about 30 seconds to spare before WoR…the TRQ regulars were getting testy. YHC quickly rattled off...

Aug 27, 2021 by Goofy 239

The Importance of Proofreading Remembered!

10 Pax posted to #TRQ, for a Goofy cardboard work out. Due to an error in proofreading all were spared about 18 burpees, among other exercises. Warm-o-Rama – the usual fare for Goofy, but we did it traveling style and moseyed about 20 yards...

Aug 12, 2021 by Spamalot 241

Tom Morello Session Players

The Dog Days of Summer. When is almost 70 at 530 am, well….it just sucks. Time to make the most of it. Humidity was not going to stop the old men of TRQ. Of the 11 Pax today, we had 1 Hate, 3 Ayes, and 7 respects or...

Jul 29, 2021 by Greenspan 223

War Baby!

Warmarama: Medley of legs and arms, on the ground and standing up. The Thang Part 1: Can’t Touch This Set to Hammer’s “You Can’t Touch This”. Instructions were: When Hammer says, “Can’t Touch This” = Burpee When Hammer says “Break It Down” =...

Jul 15, 2021 by ZiggyStardust 153

Hitting the Corners at TRQ

This morning turned out to be a strong showing for the ‘respects’, with much accumulated wisdom (and years) among them! WARM UP: We began with some ‘broga’ (sun salutations), then used various means of transportation to...

Jul 8, 2021 by Zima 127

Walking in Circles

WARM-O-RAMA. SSH, Whirly Has The Clap, Michael Phelps BEATDOWN. Get a rock from the quarry. Take rock to any of the 4 cones placed equidistant around the grass circle. That’s cone #1. The next cone is #2, then #3, and so on. Rinse and Repeat...

Jul 1, 2021 by Greg Collins 162

July = 7

7, perfectly numbered, PAX showed in the mugginess of July 1st. To welcome July, we did everything in some increment of 7 (except for one exercise in Mary stopped at 20, I will not name names…). Big shout out to Cobra for saving me on a...

Jun 24, 2021 by Brian Peacock 136

6 count

9 PAX gathered on this cool morning for a Huckleberry TRQ. WIB pax were also there and tension was palpable but all got along. 0530 – YHC completes mission statement for everyone and starts Warm o rama SSH, Greenspan called a stretchy...

Jun 17, 2021 by Geoff Gardner 357

We did not run

10 Pax posted on an unusually cool June morning for a non-running beatdown at TRQ. Some regulars were missing but I’m going to assume they posted elsewhere and did not stay in the fartsack. Thang Warmarama of the usualy type for...

Jun 11, 2021 by Green Acres 143

Sweating with the Oldie

16 Pax for a warm and humid TRQ. Whirly gave me a heads up for an FNG so I recited MS and CP, only to have FNG roll in mid-warmarama. ‘Salgood! Not that we needed warming much, but did some SSH, Imperial Storm Walker Trooper Thingies (yes, nailed...