The Rock Quarry – Page 9 – F3 Nation: Winston-Salem, NC

Nov 4, 2021 by Greenspan 157

#41

Warmarama: On your back stretches (accompanied by blushing moaning from several pax) followed by up/down dog, Abe, Whirly, and Cherry Pie. The Thang: Apollo Creed (NOT John Cusack) down the parking lot to the play set, then partner up. Partner A...

Oct 30, 2021 by Crash 191

TRQ Scrabble

TRQ playing scrabble, Lord Huron and COT story and verse. What we do depends on who shows up. YHC was excited to Q at TRQ for the first time at Boomerang’s invitation. Not much time to plan but last week started thinking of ways to utilize...

Oct 22, 2021 by Brian Peacock 149

Chickpea arms

during the bourbon chase last weekend, Van Gogh informed YHC that I had “chickpea arms”. with a Q at TRQ this week, yhc decided to work on that. 0527 – the WIB crowd arrived and tried to take over the TRQ parking lot. YHC did...

Oct 15, 2021 by Greg Collins 228

20-15-10-5

Even dozen showed up in the brisk of the morning to taking on one simple tasks- to count 20-15-10-5 many times. Some chose a regrettable rock size, some did not. It went something like this. *WoR* IST Seal Claps Arm Swirly Things (both ways) Hill...

Oct 7, 2021 by Green Acres 179

Howling Everything at TRQ

First off, YHC would like to apologize for the light workout. Don’t think anyone in this beastly group broke a sweat this morning. Tried something new with rocks and isometrics but it was fun. Thanks to Palin’s incessant help as co-Q, we got...

Sep 23, 2021 by BAM 181

Fun without fathers at TRQ

As promised, the rain cleared and the cooler temps rolled in along with a fine gathering of extraordinary gentlemen. There was hopes there would be at least one father-son combo this morning, but alas Starfish decided to teach young Frostbite an...

Sep 17, 2021 by Boomerang 167

Dodge Bus

Normally for the title of the workout, YHC always likes to name it after an event that happens during the workout. Today was no different. With the “new” normal for the early bus at Speas being the driver tries to see how fast they...

Sep 9, 2021 by Burns 187

The Squatty Potty Returns – TRQ 9.9.21

YHC answered the call to arms this morning with a response that arms is not what we need, but rather, legs! 5 ran a EC 5k and got back with about 30 seconds to spare before WoR…the TRQ regulars were getting testy. YHC quickly rattled off...

Aug 27, 2021 by Goofy 257

The Importance of Proofreading Remembered!

10 Pax posted to #TRQ, for a Goofy cardboard work out. Due to an error in proofreading all were spared about 18 burpees, among other exercises. Warm-o-Rama – the usual fare for Goofy, but we did it traveling style and moseyed about 20 yards...

Aug 12, 2021 by Spamalot 256

Tom Morello Session Players

The Dog Days of Summer. When is almost 70 at 530 am, well….it just sucks. Time to make the most of it. Humidity was not going to stop the old men of TRQ. Of the 11 Pax today, we had 1 Hate, 3 Ayes, and 7 respects or...

Jul 29, 2021 by Greenspan 239

War Baby!

Warmarama: Medley of legs and arms, on the ground and standing up. The Thang Part 1: Can’t Touch This Set to Hammer’s “You Can’t Touch This”. Instructions were: When Hammer says, “Can’t Touch This” = Burpee When Hammer says “Break It Down” =...

Jul 15, 2021 by ZiggyStardust 179

Hitting the Corners at TRQ

This morning turned out to be a strong showing for the ‘respects’, with much accumulated wisdom (and years) among them! WARM UP: We began with some ‘broga’ (sun salutations), then used various means of transportation to...