18 drunk uncles eschewed @VanGogh’s guerilla social media marketing tactics and drove way north to #BellsNWhistles this morning. There was even an invasion/infestation from WeFoCo up to NoFoCo. And we were all pleasantly surprised to see...
Read more
Gentlemen and @Mongoose – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now! This includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather...
Read moreSinging Cowboy, Bluto, Burns, Cobra, Manscape, TPS, Light Brigade, Interference and Bevo This was my VQ at this site, and there was a great group of PAX that welcomed me. Started off with Warm-a-rama (Thank you for your help Burns with the...
Read moreYHC was called in off the bench to pinch hit at B&W – inspired by a tight World Series (dadgum Braves should be there though); 8 hearty PAX completed 9 strong innings (and extra innings for Lace) of baseball. Here is how it went...
Read more‘Twas great being back out Q’ing in the gloom at my favorite place, BnW. A stout assortment of 13 PAX assembled for the occasion on a beautiful, crisp morning. YHC was certainly a little rusty, but thankful the PAX were slightly kind...
Read moreOn a very rainy morning, a small but dedicated group of gentlemen helped Gucci outside of his comfort zone for his first ever workout at Bells and Whistles, which also happened to be his VQ at that site as well. The downpours made many of the...
Read moreWarm-o-rama. Exercise x 10 IC / Merkins x 5 IC SSH / Regular Whirlies / Diamond Squats / Ranger Mountain Climbers / Crucible Peter Parkers / Wide Imperial Storm Troopers / Regular Toy Soldiers / Diamond Michael Phelps / Ranger WWII / Crucible Abe...
Read moreAlways glad to make it out to Bells and Whistles. Hoptoberfest needed to recoup from a bike spill, so it’s a Wobegon Substi-Q. It went like this: Warm-O-Rama Side Straddle Hops (deemed too fast by the pax, fair enough) Imperial Walkers Arm...
Read more10 pax, actually 9 pax, made their way to the gloom for a dose of both Bells and Whistles. To the surprise of the 9, the Q (YHC) was nowhere to be found. Eventually, ~10-11 minutes later, YHC rolls in on two wheels, still half-asleep… a...
Read moreThe THANG: Warm-up walk with weights and any other gear the 1/4 mile from tennis courts to main school entrance by circle. Warm-up mosey around circle with high knees, butt kickers, karaoke facing in, then out, and jog back to start. The entire...
Read moreWarm-o-rama SSH IST ABE VIGODA 7 Rounds Alternate between two exercises for 25 secs with 10 secs rest. Run lap around tennis court after each round. Kettle Bell Swings and LBCs Curls and Squats 4x4s and Skull Crushers Lunge Left and Lunge Right...
Read more10 PAX (including 1 FNG) for BnW this morning. Warm-up: SSH x 10 (IC) Whirlies with a clap x 11 (IC) Abe Vigodas x 7 (IC) Knee to Elbow Thingies (aka Hillbillies) x some number (IC) Imperial Squat Walkers x some number (IC) Music: Blow You...
Read more