Nice cool morning at Bells and Whistles. It went like this: Warm-o-rama (20 count, IC) Side Straddle Hops Imperial Walkers Arm Swirly Things Forward and Backward Seal Clap Abe The Thang: The goal is to push your partner then come back with the...
Read more11 pax embraced the Zuck on a lovely Wednesday morning @ Bells & Whistles. After not Q’ing a bootcamp workout for nearly a year (just two weeks shy), the call was made and YHC answered. The ol’ Q-School Manual had to be read and...
Read moreBells N Whistles 5/1/2019 Q: Burns (WB) PAX: Poncho, Winklevoss, Interference, Cousin Roy (WD), Wobegon, TSA, Cobra, Toe Tag, Bluto, Bevo, IceT, Zuckerberg, Manscape, Singing Cowboy, Boomerang, BAM What a great crew this morning! This was the...
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Men and @Lysol – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now!This is includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather. Check...
Read moreThe call came from The Singing Cowboy to Q at the best Wednesday workout in the Dash, the only one that has spawned a complete knock off just across the state line in Clemmons. Of course, YHC jumped at the chance to lead Bells n Whistles. A...
Read more14 PAX emerged from the gloom to exercise in the gloom in Southern Virginia, AKA The North, AKA Pfafftown. There was lots of iron being sharpened and, as usual, YHC enjoyed greatly leading this bunch of knuckleheads. The playlist consisted of...
Read more5 PAX posted at Bells & Whistles on a cold, windy morning for some fun and pain. The PAX in attendance came from two different tribes: UNC fans and Wake fans. While never the twain shall normally meet, all were united in their hatred of...
Read moreIt was a pretty dad-gum cold morning at Bells & Whistles, with the mercury hovering at a balmy 18 degrees. For a native North Carolinian like YHC, that’s “staying inside” COLD. Five PAX, soon joined by slightly tardy...
Read moreB&W. 01/09/2019 Q: Goofy Pax: Bluto, Pancho, The Singing Cowboy, Fingers, Boomerang, Burns, Lace, AirBud, LightBrigade, TSA, Pita, Cousin Roy, Schneider, Zuckerburg, Goofy (Q), Cobra, Manscape, Razzle Dazzle, Data, Spamalot Excited about new...
Read moreQ: SassyDate: 01/02/2019PAX: Toe Tag, Manscape, The Singing Cowboy, Sgt. Schultz, Boomerang, Poncho, Bluto, Cousin Roy, Zuckerberg, Interference, Data, Cobra, Goofy, Razzle Dazzle (Former FNG Jason Ford), Lemming, Sassy YHC took on the task of...
Read moreYHC made a less than triumphant return to Q’ing after a long series of fartsacks and legitimate injuries. Having dropped my last scheduled Q due to YHC falling apart at the seams, I volunteered to take the day after Christmas. I...
Read moreDate: 19 December 2018 QIC: SGT Schultz The PAX: Bluto, Boomerang, Closer, Cobra, Cousin Roy (WD), Interference, Light Brigade, Schneider, The Singing Cowboy, Sour Mash, SGT Schultz, TSI (WB), TPS Several weeks ago, Cobra...
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