10 Pax, including one FNG posted to B&W for a gorgeous 60 degree morning. This beatdown was originally supposed to air on July 3rd with a patriotic playlist, but it never happened. However, 3 weeks later Goofy’s alarm actually went...
Read moreAnother hot, humid July morning for the latest edition of Bells & Whistles. 11 PAX ventured out for YHC’s first Q at this AO that went down as follows: WARM-O-RAMA SSH X 15 IC IST X 15 IC ABE VIGODAS x 7 IC WHIRLYS X 15 IC 4 stations...
Read more8 resourceful pax posted this morning to B&W and made it up as they went along. 1 showed up very late. Below is the tale of each morning (or at least as I understand it to be) Time Resourceful PAX Assigned Q 0500 Are awake and quietly...
Read moreWarm-O-Rama: SSHs, ISTs, Abe Vigodas, Arm Swirlies FWD and BKWD The THANG: Dirty Doracides – Partner 1 AMRAP while Partner 2 sprints to end line of first tennis court and back then to end line of second tennis court and back. Flapjack until all...
Read moreThe PAX were gathered at the gate at the top of the hill waiting for the gatekeeper to unlock it for us, but it didn’t happen. No problem, the PAX grabbed their kettle bells and hoofed it to the parking lot just in time for a 5:30 start. It...
Read moreNice cool morning at Bells and Whistles. It went like this: Warm-o-rama (20 count, IC) Side Straddle Hops Imperial Walkers Arm Swirly Things Forward and Backward Seal Clap Abe The Thang: The goal is to push your partner then come back with the...
Read more11 pax embraced the Zuck on a lovely Wednesday morning @ Bells & Whistles. After not Q’ing a bootcamp workout for nearly a year (just two weeks shy), the call was made and YHC answered. The ol’ Q-School Manual had to be read and...
Read moreBells N Whistles 5/1/2019 Q: Burns (WB) PAX: Poncho, Winklevoss, Interference, Cousin Roy (WD), Wobegon, TSA, Cobra, Toe Tag, Bluto, Bevo, IceT, Zuckerberg, Manscape, Singing Cowboy, Boomerang, BAM What a great crew this morning! This was the...
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Men and @Lysol – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now!This is includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather. Check...
Read moreThe call came from The Singing Cowboy to Q at the best Wednesday workout in the Dash, the only one that has spawned a complete knock off just across the state line in Clemmons. Of course, YHC jumped at the chance to lead Bells n Whistles. A...
Read more14 PAX emerged from the gloom to exercise in the gloom in Southern Virginia, AKA The North, AKA Pfafftown. There was lots of iron being sharpened and, as usual, YHC enjoyed greatly leading this bunch of knuckleheads. The playlist consisted of...
Read more5 PAX posted at Bells & Whistles on a cold, windy morning for some fun and pain. The PAX in attendance came from two different tribes: UNC fans and Wake fans. While never the twain shall normally meet, all were united in their hatred of...
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