School’s Out at BnW

3/21/2018 Q: Boomerang (VQ) THE PAX Goofy, Bam, Singing Cowboy, Lace, Landshark, Cobra, Bluto, Tuco, TR (WB), Zuckerberg, Interference, Light Brigade, Boomerang (WD). YHC had the privilege of his first VQ (yes Interference, overdue) being at...

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Boring, Effective, and Bruce

Date: 3/14/2017 Pax: Boomerang (WD), Cobra, Burns (WB), Tuco, Bluto, Lace, Pancho, The Singing Cowboy, Goofy (Q) 9 Pax posted this AM for a back to basics Bells and Whistles and some most excellent tunes. It went something like this: Warm-o-rama...

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A Little Funk at BNW

21 Feb 2017 Pax: Cobra, Zuckerberg, Tuco, Poncho (WB), The Singing Cowboy, Boomerang (WD), Light Brigade, LandShark, Lace, Peeta, Burlap   It had been a while since YHC helmed BNW — actually it had been several weeks since I had posted...

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Planking at B&W

Manly exercises, lighting fast runs & 1 min planking That is one in shape group; just about killed the Q!  I tried to be original by adding the 1 minute of planking after each run. I think it worked. I sensed a little consternation when the Q...

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Down at the Beach Club at B&W

YHC awoke to hearing the wind whistling outside and knew it was time to find some more clothing outside of what was pre-planned the night before. Sure enough, when YHC arrived, there was a nip in the air with nice ocean breezes as 8 PAX traveled...

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Aww, man! Not again…

After a night of tricks, treats, frosty beverages, and game 6 of the World Series, I somehow pulled myself out of the comfy confines of a warm, cozy bed to attend my beloved workout, #Bells&Whistles. I fought the good fight, though –...

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Get Up Fancy

There was some questions trending on Twitter about who the Q would be for the best kettlebell and sprint workout available to the Dash Pax. YHC had not put out the obligatory pre blast or any marketing for the event. At the last minute a promise...

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