Intro Quick story because I don’t really have anything else to write here… A good friend of mine, who at one time held a highly regarded position, was formerly on the Judicial Committee for Honor Code hearings at the well known prestigious...
Read moreManly exercises, lighting fast runs & 1 min planking That is one in shape group; just about killed the Q! I tried to be original by adding the 1 minute of planking after each run. I think it worked. I sensed a little consternation when the Q...
Read moreYHC awoke to hearing the wind whistling outside and knew it was time to find some more clothing outside of what was pre-planned the night before. Sure enough, when YHC arrived, there was a nip in the air with nice ocean breezes as 8 PAX traveled...
Read moreAfter a night of tricks, treats, frosty beverages, and game 6 of the World Series, I somehow pulled myself out of the comfy confines of a warm, cozy bed to attend my beloved workout, #Bells&Whistles. I fought the good fight, though –...
Read moreThere was some questions trending on Twitter about who the Q would be for the best kettlebell and sprint workout available to the Dash Pax. YHC had not put out the obligatory pre blast or any marketing for the event. At the last minute a promise...
Read moreWhat a difference a week makes. On 11 October 2017, YHC posted at Bells-n-Whistles, where the PAX contended with July-like temperatures and humidity. This morning, 13 PAX encountered a brisk Fall morning with temperatures in the low 40s. It was...
Read more8 posted this AM to find there was no Q. The schedule said one thing, but that doesn’t necessarily mean anything. And apparently our neighbor PAXs across the way at the Meadowlark schools ran into a similar issue. No Q? No problem. We got...
Read more9 pax showed up for a ‘typical’ Zuckfest – fast-paced, little rest, variety of exercises (borderline schizo), and some ‘mad beats’ coming out the speakers. Don’t get me wrong, YHC loves some rock, classic...
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Men and @Mongoose – We have a new F3WS Gear Pre-Order open as of right now! Not only is it a new order, but also includes a new, limited edition logo! Check it out! For those who have never ordered, or those who don’t remember...
Read moreYHC had two goals: 1) always do more than one movement per excercise 2) please Cobra with an acceptable playlist. Needless to say, the workout took me 15 min. To write out and the playlist took about an hour. Here we go…. Warm up –...
Read moreYHC felt the PAX were in need of some hard-charging music after last week’s offerings. Thus, they were treated to Clutch, Drowning Pool, Filter, Kid Rock (sorry, had to), Korn, Megadeth, NIN, Priestess, Seven Mary Three, Smashing Pumpkins...
Read moreOur Veterans. Perhaps no group of individuals is more deserving of our recognition and gratitude. Many PAX are themselves proud Veterans. Indeed, a significant amount of the philosophy and culture of F3 finds its roots in the military itself...
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