Atrophy reached out to YHC over the weekend to take this week’s Q, which I gladly accepted. It’s always an honor to lead the premier Wednesday workout in the dash that focuses on lifting weights and running sprints. So that’s...
Read moreThe radar is an evil, untruthful spawn of the devil. The rain was there; it happened, and we made the most of it. Pre-Ruck done, cars are rolling in, and we welcome Lance, our new FNG, who came with Lace. Warm-O-Rama with the Q’s flawless...
Read moreThe #BnW regulars always set a high bar for not only a quality beatdown, but excellent musical accompaniment. When @Atrophy reached out to YHC about Q’ing at this prestigious AO, I knew the pressure was on. Inclusivity was at the forefront...
Read moreThe morning started well…until I hit the snooze button too many times. I lept out of bed at 5:24…grabbed a pile of clothes…jumped in the car and made my hurried way to Greenbrier Farms. Upon arriving at the Clubhouse I put on...
Read moreAfter nearly running over @Woodpecker on the way in, YHC arrived just in time to get the speaker set up for our lovely playlist this morning. @BAM and @Burlap requested Barry White and/or Marvin Gaye but YHC failed on that front but still came...
Read moreYHC knows it’s best not to skip leg day, so I brought leg day to the Greenbrier Farms Clubhouse this beautiful Wednesday morning. WoR: SSH, Imperial Walkers, Abe Vigodas, Whirlys, Jack Reachers, Michael Phelps. The Thang: I brought my Big...
Read moreAs YHC spent time pondering the plan of action for today’s Q at the premier kettlebell workout, the song Jessica by The Allman Brothers popped in my head. An iconic song suitable for all sorts of occasions – road trips, movie...
Read moreYHC have become very bad about posting backblasts, but when it came time to prepare to Q BNW my appreciation grew for the PAX who do regularly post a full backblast. In September of 2020 BNW migrated to Greenbrier Farms from Reagan High School...
Read moreYHC was first in this morning at 0441 but then cars kept pouring in for the 0445 pre-ruck/pre-run launch. @BAM, @Bluto, @RubberDucky and @Chubbs strapped on rucks for a 2.25 mile pre-ruck and meanwhile @Turnover, @Burns and @Doublewide took off...
Read moreAnother cooler than usual morning greeted a fine selection of pax looking to do more than check a box. 4 got in a brisk 2.25 pre-ruck to get the blood flowing, the Q fired up the borrowed speaker from the site Q and we got after it. YHC was...
Read morePre run – Burns, Sweet Tea, Bevo, Interference. Much ado about “the hill” & the humidity. We returned around the same time as the pre-ruckers, Singing Cowboy, BAM, and Bluto The rest of the merry band of pax joined us and at...
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