OK, Boomer
This is an EMOM workout. 5 Burpees every minute on the minute, then fill the remaining time with an exercise. You too, can follow along. Just hit play. WARMUP. 5 Burpees – – > Side Straddle Hop 5 Burpees...
Read moreMr. Q, Tear Down Those Lanterns!
YHC started by reciting the core principles and only missing 1 (the one about being free). The irony was that I had David Hasselhoff’s “I’ve been looking for Freedom” on the track list. Lucky for all of us, it...
Read moreThuggish Ruggish Pax at Bells & Whistles
Not gonna lie… if it wasn’t for a well-timed reminder from @Atrophy… this #BnW may have been Q-less, as YHC forgot to put it on his calendar. Thankful for @Atrophy’s leadership and reminder! That said, as soon as I got...
Read moreBells & Whistles 02.16.22
11 PAX participated in the latest edition of Bells & Whistles on a sub-freezing morning which went down as follows: WARM-O-RAMA Stretches Arm Swirly Things Whirlys Imperial Storm Troopers Side Straddle Hops Run a Lap Followed by: 3 Pain...
Read moreSomething for Everybody to Hate at BnW
YHC brought exercises and bands (groups when considering Backstreet Boys) that everyone could hate. Warm-o-Rama – Standard offerings of SSH, IST, Merkins, Running with Scissors, Copperhead Squats, Abe Vigodas, Michael Phelps. ...
Read moreCalling the Dawgs at BnW
On a chilly morning, 12 other pax were kind enough to help Atrophy and YHC to celebrate the triumphant return to the top of the college football mountain! As YHC shared, for some of us, the air is cleaner, the skies are bluer, the world is...
Read moreBells will be Swinging
11 PAX joined YHC on a cool morning for some BnW. This was YHC’s first ever Q and the pressure was felt early from some of the senior PAX. Atrophy made sure to confirm that we were not going to be swinging kettle bells on the tennis courts...
Read moreCovering up Mistakes at Bells-n-Whistles
PAX: Atrophy, BAM, Singing Cowboy, Interference, Bluto, Closer, Skybridge, Zuckerberg, Wobegon, Lemming, Airbag, Special, D-Day, Manscape, Data 15 PAX joined YHC for a moderately chilly version of Bells and Whistles. I was excited to share some...
Read moreBells and Whistles 12/1
A mighty PAX of 14 showed up at the Greenbrier Farm clubhouse lot this morning for the weekly installment of the city’s – nay, the Piedmont’s – finest kettlebell workout set to music. The PAX knew the Q was still a bit...
Read moreChart Toppers up Old Pfafftown @ BnW
15 Pax gathered on a crisp fall morning for some #1 hits, 3 pain stations and a healthy dose of running. The music was a selection #1’s from around mid-October for years stretching back 5 decades. Warm – o – Rama You typical...
Read moreSilky Smooth Seas with Bluto at Bells and Whistles
15 luxurious WSO PAX swung to the sounds of Yacht Rock this morning at Bells and Whistles. The effort was as luscious as Michael McDonald’s beard. Warm-o-Rama consisted of such fabulous favorites including, but not limited to, SSH...
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