YHC is slowly embracing the suck of the ‘rona’s demise on hanging out with humanity, but not easily. Below is the pre-blast for the premier kettlebell workout for F3 Winston-Salem! Virtual Bells & Whistles meaning DO THIS WORKOUT AT HOME!...
Read more13 joined a master for a Tabata filled experience. 45 minutes of well planned, exquisitely executed and superbly selected from an F3 collective wisdom acquired through a half a decade of F3 workouts was offered. The pax was respectful and quiet...
Read moreStop me if you’ve heard this one. A bunch of old dudes (notice the fact that the youngest PAX among us were entering their 5th decade on this planet) were sweatin’ to the oldies in a high school parking lot. Irony? Warm-o-rama. SSH x 15...
Read moreSeven PAX on a great Wednesday morning for the latest edition of Bells & Whistles that went down as follows: WARM-O-RAMA SSHs ISTs Abe Vigodas Whirlys with a clap PAX rotated among 5 pain stations as outlined below, running a lap around the...
Read moreWith the predicted heat wave, the QIC determined a song list helping the pax fake it until they make it was in order: The Heat is On – Glenn Frey Heat of the Moment – Asia Some Like it Hot – The Power Station Going Up the...
Read more…and all through the gloom, no one was stirring, except the F3WS PAX causing a BOOM! They were downtown, mid-town, and even up north, Lifting, and jumping, and running back and forth. All these men throughout the city doing exercises...
Read moreA 6 pack of PAX got together this morning and the realization set in that we weren’t going to be sheltered from the rain. It blew through about 4:55am and then the wind kept blowing as the temperature dropped. A noticeable trend is that all...
Read more‘TIS THE SEASON… TO CELEBRATE!!! Calling all pax! We will be having this year’s Christmas Party on Saturday, December 14th @ the Winston-Salem Public House (@WSPH)! A few details… WHAT: F3 Christmas Party WHERE: WS...
Read more18 drunk uncles eschewed @VanGogh’s guerilla social media marketing tactics and drove way north to #BellsNWhistles this morning. There was even an invasion/infestation from WeFoCo up to NoFoCo. And we were all pleasantly surprised to see...
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Gentlemen and @Mongoose – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now! This includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather...
Read moreSinging Cowboy, Bluto, Burns, Cobra, Manscape, TPS, Light Brigade, Interference and Bevo This was my VQ at this site, and there was a great group of PAX that welcomed me. Started off with Warm-a-rama (Thank you for your help Burns with the...
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