Always lovely to attempt to lead pax at the premier kettlebell workout. YHC can often be a “glass half empty” kinda guy, at least when it comes to self-talk, so decided to share that love with the pax! And because negative...
Read moreWarm O Rama Campfire: Pax started alternating leg lunges. Outdoors/heat or cold. Know you have a good story–coldest or hottest workout, let’s hear it. How do you think this adds to the experience? What’s your...
Read more8 PAX showed up for a Huckleberry substitute Q at WIB on a humid July morning outside Tuesday Morning at Whitaker Square. 530 – warm o rama – SSH, IW, updog, down dog, Michael Phelps (or Cherry Pie – yoga and burpees) thang...
Read moreHaving never been to Bells and Whistles before (guys, you live so far away, how do you do it?!), I decided to dust off a previously done workout from our one and only Burns, and recycle what I deemed to be a brilliant piece of work. Additionally...
Read moreThankful to be back at one of the best AOs in town. As it’s much closer to YHC’s new digs, I’ll probably start heading out there more often! YHC arrived at 0522 to start getting things set up, and almost took out Atrophy and...
Read moreWe descended upon Urban Assault, known by its hospital name as Bailey Park. A map of the area we covered is inserted below. The loop is appx .45 mi, and our exercises were as follows: A – 7 Purpees (burpee w/ 3 merkins at the bottom) B...
Read moreI think we can all agree, WIB ranks just above all of the running workouts, which means, its kind of boring…but anywho, I was chosen to lead, thus I did. Warm-O-Rama 20 SSH, 10 Whirly, 15 Imperial Walker, 6 Abe Vigoda, 15 Hill Billy...
Read moreI tried to use the “transcript” feature on my phone once I recorded the Name o Rama to help with the backblast, but as you can see, it wasn’t super helpful: Without further ado, let’s go for some secrets. There’s nothing like hot, wet, and moist...
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Heavy publicity did not deter 7 pax from this morning; neither did the humidity. WIB was held at River Oaks Community Church at 1855 Lewisville-Clemmons Road. All pax parked at the north end of the facility as requested. Here was the workout: X...
Read moreAs publicized earlier in the week, WIB will be held at River Oaks Community Church at 1855 Lewisville-Clemmons Road. Park at the north end of the facility, please. Here’s the workout: Station # 1 2 3 4 Exercise, all x 10 Round 1 Toes to Bar...
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