Having never been to Bells and Whistles before (guys, you live so far away, how do you do it?!), I decided to dust off a previously done workout from our one and only Burns, and recycle what I deemed to be a brilliant piece of work. Additionally...
Read moreThankful to be back at one of the best AOs in town. As it’s much closer to YHC’s new digs, I’ll probably start heading out there more often! YHC arrived at 0522 to start getting things set up, and almost took out Atrophy and...
Read moreWe descended upon Urban Assault, known by its hospital name as Bailey Park. A map of the area we covered is inserted below. The loop is appx .45 mi, and our exercises were as follows: A – 7 Purpees (burpee w/ 3 merkins at the bottom) B...
Read moreI think we can all agree, WIB ranks just above all of the running workouts, which means, its kind of boring…but anywho, I was chosen to lead, thus I did. Warm-O-Rama 20 SSH, 10 Whirly, 15 Imperial Walker, 6 Abe Vigoda, 15 Hill Billy...
Read moreI tried to use the “transcript” feature on my phone once I recorded the Name o Rama to help with the backblast, but as you can see, it wasn’t super helpful: Without further ado, let’s go for some secrets. There’s nothing like hot, wet, and moist...
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Heavy publicity did not deter 7 pax from this morning; neither did the humidity. WIB was held at River Oaks Community Church at 1855 Lewisville-Clemmons Road. All pax parked at the north end of the facility as requested. Here was the workout: X...
Read moreAs publicized earlier in the week, WIB will be held at River Oaks Community Church at 1855 Lewisville-Clemmons Road. Park at the north end of the facility, please. Here’s the workout: Station # 1 2 3 4 Exercise, all x 10 Round 1 Toes to Bar...
Read morePrayer to Baseball gods to get the Braves back on track! Warm-O-Rama: SSH, Whirly w/ the clap, Imperial Walkers, Arm Circle things front and back The Thang: Pax completed each inning, doing 20 reps of each exercise, then ran the bases around our...
Read moreYHC turns 50 on May 19th, so as a way to celebrate 50 trips around the sun, we’ll do 50 reps at multiple stations as we run around the sun, I mean silo, at the famed Reynolda Village! This isn’t a new or particularly creative...
Read more12 PAX today for a brisk tour through campus and a terrible Tabata. The tour consists of 3.1 mi including one loop around the Quad. https://www.mapmyrun.com/routes/view/4987320796 Tabata consisted of music too inappropriate for young ears...
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