YHC used to be a BnW regular, back in the days of yore when it was held on the hallowed grounds of Reagan HS. Alas, a global pandemic and a cranky but well-meaning custiodial staff kicked the good men of F3WS off campus and after trying...
Read more18 PAX did not let sub-freezing temperatures prevent them from posting to the latest edition of Bells & Whistles. WARM-O-RAMA SSTs ISTs ABE Vigodas Merkins Arm Swirly Things Break into teams of 3 for 3 man grinder, 2 stations, team members...
Read moreThursday is looking like we will face some adverse weather conditions and as always, use your best judgment on travel to and from AO. Assuming we get the typical cold rain and no ice, I always do my best to keep pax dry. We will launch from the...
Read moreYHC posted to RnG for the first time a month ago and have been a regular ever since. Closer quickly reached out to inquire as to my interest in Qing. Sign me up! The Run: Clockwise around Ardmore: Exit Redeemer south on Miller, west on...
Read moreYHC decided to launch from in front of Fleet Feet this morning with no rain in sight. The Q enjoys this location for WIB because it is moderately flat around the parking lot. There was some encouragement from the Pax at whether or not we should...
Read moreYHC was very excited for this RnG Q until it was noted last week that it was the day after the Super Bowl. This responsible Q limited himself to only half of the procured sixer and thankfully Grubhub messed up our wing order and the extra...
Read more15 PAX posted on a clear and cold morning for a Bueller? led beatdown (a first at BnW). Lots of talk about the crazy wind last night. We may have gotten a brief reprieve during the workout, but it was still plenty cold with light winds and METAL...
Read moreGather/Start/Finish at Great Clips at Sherwood Plaza. Run Clockwise around the parking lot with the following stops and exercises: H — 10 Hand Release Merkins behind Biscuitville O — 15 Overhead Claps behind River Birch Lodge C...
Read moreYHC needs a new Weather app. Any recommendations? When the Weather app calls for ice/snow/freezing rain/wintry mix/sleet/etc, lots of questions came up for the Q at Run-N-Gun. Will the workout need to be cancelled? Should i create an ironic...
Read moreThere was a prediction of snowy weather, but that nor the low temps, did not stop these 3 Pax from posting at WIB. We met at Highland Presbyterian Church and moseyed around the church property and Temple Emanuel. YHC found bits of shelter along...
Read moreWhen YHC arose from slumber (before the alarm, mind you), the first thing I checked was the weather… “41 and Rain Showers” suggested the app. That was not what I expected – certainly not what I wanted to see. I stayed in...
Read moreFifteen men rolled into #RNG with a pleasant 43 degrees and some humidity but no rain. ‘BoutTime let the Q know that he was running only, as he had a very important date with his daughter at a spin class at 0630. Then we set off. By the...
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