After another one year hiatus, this one due to COVID, Thursday (3/18) at #DashWIB, we ran the 3rd Marble Arch Marathons. At the inaugural event back in May 2017, 10 #DashPax attempted and 0 finished, although @Zima and @RustBucket came close but...
Read moreAfter another one year hiatus, this one due to COVID, Thursday (3/18) at #DashWIB, we will run the 3rd Marble Arch Marathons. At the inaugural event back in May 2017, 10 #DashPax attempted and 0 finished, although @Zima and @RustBucket came...
Read moreWIB has been missing from YHC’s life for a few weeks, but a long-rescheduled Q alleviated that void today. YHC ran in after dropping off Weinkes at a few Ardmore-area churches within reasonable running distance of one another. This was a re-run...
Read more(Better late than never…) 17 pax met up at Leinbach Park to take a relatively flat 3.1’ish mile jaunt on a beautiful Monday morning. The pax then converged under the shelter for some tabata’ish work… a few rounds of…...
Read moreHonoring the No Man Left Behind mantra, this Bells & Whistles was a departure from the maddening hill runs of the preceding weeks. While the numbers were down, thanks in part to numerous fear-laden B&W regulars (and a newborn, yet to be...
Read morePaying ode to two favorite WIBs from the past, combining the close by Sears location, and the Run Ranger Run WIB last year. Warm-o-rama: SSH x 50 IC The Thang: .4 Mile Loop around old Sears parking lot. Station 1: Ranger Merkins x 5, 10, 15, 20...
Read moreYHC used to be a BnW regular, back in the days of yore when it was held on the hallowed grounds of Reagan HS. Alas, a global pandemic and a cranky but well-meaning custiodial staff kicked the good men of F3WS off campus and after trying...
Read more18 PAX did not let sub-freezing temperatures prevent them from posting to the latest edition of Bells & Whistles. WARM-O-RAMA SSTs ISTs ABE Vigodas Merkins Arm Swirly Things Break into teams of 3 for 3 man grinder, 2 stations, team members...
Read moreThursday is looking like we will face some adverse weather conditions and as always, use your best judgment on travel to and from AO. Assuming we get the typical cold rain and no ice, I always do my best to keep pax dry. We will launch from the...
Read moreYHC posted to RnG for the first time a month ago and have been a regular ever since. Closer quickly reached out to inquire as to my interest in Qing. Sign me up! The Run: Clockwise around Ardmore: Exit Redeemer south on Miller, west on...
Read moreYHC decided to launch from in front of Fleet Feet this morning with no rain in sight. The Q enjoys this location for WIB because it is moderately flat around the parking lot. There was some encouragement from the Pax at whether or not we should...
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