13 posted Run 3.41 miles. I sent a map out , some complained , all ran, one ran twice. Glazer ran from far to make the AO selected. Impressive Great turn out , lots a familiar faces … very nice to see everyone. Gun I had the music, the...
Read moreA great showing at Bells and Whistles!! Biggest group I have Q’ed in a while. Amazing work done before hand with a brisk 2 mile ruck by 9 PAX to get them ready for the heavy beatdown that was to come. With the announcement of the...
Read moreYou can’t post at every #RNG of 2021 if you don’t show up to the first one. 6 PAX took the challenge and arrived at Speas at 5:30am to run a 5k with a sneaky hill and 5 stuck around for 15 minutes of Tabata. YHC has enjoyed...
Read moreIt was cold, it was wet and it was dark…but that did not stop these 6 PAX trying to get better. One even is recovering from an injury! Strong work was had this AM and let me try to explain how. Met in Piedmont Plaza and the Q had the word...
Read moreThe Singing Cowboy has been checking in with YHC regularly throughout the year and offering encouragement and support. He seemed to know when to send a text or message inviting YHC to post and sending well wishes and hopes for safety and sanity...
Read moreLast Redline of 2020 … and it was down to business at 0529. One lap around Hanes , up and down Pilot view, Brookstown and Clover then to the tracks for 800 and 400s. I got 4.75 miles …most got more ! Booboo joined us with his canine...
Read moreA healthy 7 WSO #DASHPAX ran swiftly for 3.1 miles (Burlap-approved, though he did not post) from and back to Leinbach Park this am. Weather was chilly, but rather pleasant for the occasion. PAX ran down Sally Kirk past TJMS, right on Thornill...
Read moreYHC announced at last week’s WIB that it would be same location and the pax were polled for time since it would be Christmas Eve. The surprising vote was for the regular time of 0530. Later in the week over some beverages, some other pax...
Read moreCherry Pie broke out a throwback from his elementary school science fair days. Fearing a wet surface and soggy instructions, he opted for the tri-fold box approach…if you will, picture 3 sides of a box splayed open for the pax’s reading pleasure...
Read moreAfter a 3-4 year hiatus from F3, today was YHC’s 14th week back with BnW being the only workout one not missed in that time (thanks for the consistent EH to a lot of PAX and to Tigger for getting the final HC from YHC). 11 determined...
Read moreWARMARAMA. A bit of chatting and catching up since we hadn’t run into each other in a while. The Q is on the partial IR right now and is under strict orders not to run so that left the only other PAX who was willing to brave the weather...
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