Pain Stations – Page 23 – F3 Nation: Winston-Salem, NC

Nov 4, 2020 by Closer 179

BNW 11/4 – The Good Shepherd

9 PAX gathered in the gloom of Greenbrier Farm the day after a big election day in the US. While results have not been tabulated the brave few managed to step away from their spreadsheets, 24 hours news coverage and fartsacks to venture our into...

Nov 3, 2020 by Greenspan 149

WIB Pre-Blast: The Pendulum

Having watched the Dodgers’ relievers make a critical contribution to the World Series victory over the Rays, YHC is honored to get the bullpen call from the H.O.G. Location: Food Lion @ 1415 S. Hawthorne Road Warmarama: We’ll loosen up...

Oct 29, 2020 by Jeff Leal 196

Goofy Day

PAX: Turn Over, Cherry Pie, Litter Box(WB), Burns, The H.O.G., Root Canal(Q)(WD), Honey Badger, Drip. I was overcome by the quality of the people assembled as our beatdown began and I MCed an acknowledgement of the honor I had to be associated...

Oct 25, 2020 by Brian Peacock 187

where’d the cones go?

11 pax gathered on a beautiful morning for WIB. After a perfectly led Q at Flatline on Tuesday (see previous backblast for proof) that received no complaints, YHC promised an easy WIB. The design was simple and all pax were ready. 0530...

Oct 25, 2020 by Van Gogh 206

An Estately Run N Gun

To celebrate @Greenspans Birthday, we’ll be launching RnG from #TheEstate tomorrow! Run MMR: https://www.mapmyrun.com/routes/view/3505762687 TBT: L on Reynolda Rd L on Kent Rd (at 2nd light) Veer Right L on Arbor R on Oaklawn Cross...

Oct 19, 2020 by Burns 212

Run N Gun 10.19.2020

PAX: Juice Box, Mutton, Burlap, Palin, Closer, Burns What: Run N Gun Run: https://www.mapmyrun.com/routes/view/3492133888 TBT: R Fenimore L Academy R Irving L Queen L Melrose Continue on Melrose across Hawthorne L Elgin L Fenimore R Ardsley L...

Oct 14, 2020 by Sassy 265

WIB at Whitaker Square #ForHudson

YHC actually woke up for the Q this morning with no alarm before 0445. There was no way YHC was sleeping through two Qs in one week. 5 PAX gathered together at Whitaker Square Shopping Center to perform the workout #ForHudson, as detailed below...

Oct 1, 2020 by wobegon 176

Will you shut up, man (Cherry Pie to Zima)?

Cool-weather, clear instructions, nice AO–what more could you ask for? Spirited Mumble Chatter? YouTube recommendations? A harvest moon hanging majestically between the buildings, the natural world offering the hope and reflection that...

Sep 29, 2020 by Zuckerberg 261

Keepin’ It Simple @ Run-N-Gun… 9/28/2020

11 pax, including one hobbled Q, dodged the drizzle fo’ shizzle on a lovely Tuesday at Run & Gun. With a bum calf, and not able to run, YHC had two choices: (A) give the pax an awful course with lots of turns and hills (because, I...

Sep 27, 2020 by airbag 489

Hoop Dreams and Pain Stations in the Fall Gloom

A baker’s dozen (tip of the cap to The Singing Cowboy for the Twitter knowledge drop) assembled for a good ole’ fashioned VQ in the crisp Fall gloom. Expectations were managed at best, but the Pax stuck with it and reminded yours truly to take it...

Sep 23, 2020 by BAM 330

WIB to the Village (Reynolda kind, this ain’t WeFoCo)

Evidently you get bonus points for writing up long and windy backblasts that take you through the French Alps and help you understand why Resistor is so surly and superior to the rest of us. So, here we go. There were quite a few cars in the...

Sep 22, 2020 by Resistor 203

Red Line – BIG race prep

The big one is coming so much training is needed… 12 posted on this cold fall day ! Broke Pilot view up in two. Sprint up to Jersey , rest for 20 sec, sprint up to the top (Summit), mosey on down. Repeto 4X To the track cause we felt the...