The hip new color this season is fluorescent yellow, as evidenced by at least three Pax this morning. Two of them — Wobegon and Closer — wore bold, sleeveless versions, while the Q (Burlap) showed off his impressive lapover band in a...
Read moreIt seemed like months ago that Site Q Burns asked YHC to Q WIB. Or was it last week? Who knows, what is time really? WIB is a great AO to Q at for a number of reasons. First, the Q gets to pick the location. Which usually means a very very...
Read moreA few of the #WeFoCo ruffians drove north to mix it up with the haughty Winston-Salem PAX. Fortunately, no fisticuffs ensued as we welcomed FNG Nick who recently moved to Winston and was long distanced EH’d by a friend living in the Lake...
Read moreHaving expanded the list of AOs that YHC posts to is tough. Normally a regular at Mayhem, last week YHC made the trek to B&W. Manscape reminded the pax how great a KB workout can be. When Singing Cowboy mentioned that he needed Qs, a...
Read morePAX: Burlap, Winklevoss, Interference, Cheerio, Juice Box, Mutton Route: https://www.mapmyrun.com/routes/view/3287358721 Tabata 30 sec on and 10 sec off x 3 Merkins/Mountain Climbers/LBC CDD/Plank Jacks/Freddie Mercs Burpees – one set...
Read more15 PAX including 1 FNG for a humid Wednesday morning at the latest edition of Bells & Whistles. WARM-O-RAMA SSH X 20 IC IST X 20 IC Michael Phelps X 12 IC Stretching Mosey down to end of parking lot and back PAX were instructed to rotate OYO...
Read more3 brave pax gathered in the soupy gloom to run a big circle starting at Knollwood Baptist Church. Left out of the church to Westview. Rt on Westview, Rt on Country Club, Rt on Miller, Rt on Knollwood back to the start. About 3.2m. Tabata...
Read moreAt some point during the pandemic days without exercise YHC thought a good virus related theme would be to increase exercises by doubling. This would be a perfect fit for a WIB workout and it had been saved until yesterday’s spot on the Q...
Read moreThe Thing: 7 pax with a strong 3.2ish jaunt through country club estates and crossed over country club road to finish through buena vista. Three rounds of tabata to include, meekins, sit ups, wall sit jack reachers, mike Tyson’s, squats...
Read moreJoin YHC at Clemmons Elementary School at 0530 for this weeks edition of WIB – #WeFoCo style. Meet in the small parking lot at the corner of Stadium Dr. and Bingham Ave. Warm-o-rama The Thang 4 Corners (~.85 mile loops) Corner #1: Bingham...
Read moreIt’s been just over 2 years since YHC Qd at BnW. A little less since my last post. Super excited to return, hoping to leave the PAX content with another 2 year gap? Warmup Side Straddle Hop x 12 IC Abe Vigoda x 12 IC 5 Shoulders x...
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