Thank you for tuning into this episode of Bells & Whistles – Quarantine Shmorantine. Ideal things to have on hand for this edition of B&W…. A bell of some sort (e.g. kettle bell or dumbbell) A nearby wall A nearby bench...
Read moreI know folks are trying to stay positive, and that’s a good thing. But every once in a while, some focus on the negative could be just what is needed. Concentrate on your form, use a heavy enough weight to actually push yourself, and have...
Read moreMany of us may be wishing for a return to normal. Well, this week’s virtual WIB has got your normal for you, namely: N — Nolan Ryans, each side O — Overhead Claps R — Run 200 meters M — Merkins A —...
Read moreSocial Distancing Bells & Whistles Workout Q (Virtual): TPS Date: 03/25/2020 Practice Social Distancing by performing these exercises in the comfort and safety of your home or garage or anywhere! While you will appear to be all alone; know...
Read moreYHC is slowly embracing the suck of the ‘rona’s demise on hanging out with humanity, but not easily. Below is the pre-blast for the premier kettlebell workout for F3 Winston-Salem! Virtual Bells & Whistles meaning DO THIS WORKOUT AT HOME!...
Read moreIn this episode of Run N Gun; we explored a route with many turns, a Q with new technology, and a song to last a whole tabata session .. or two. But first, a word from our sponsor: Spamtam seez: Social distancing. No partner work. This is a free...
Read more13 joined a master for a Tabata filled experience. 45 minutes of well planned, exquisitely executed and superbly selected from an F3 collective wisdom acquired through a half a decade of F3 workouts was offered. The pax was respectful and quiet...
Read moreIn an attempt to recreate the iconic route first run by #SgtSchulz when he was a young undergrad at Wake fleeing from the police, pax of all ages and shapes gathered in the gloom. MC was starting up around “lots of circles” on the...
Read moreDon’t understand the title of the backblast? Well neither do I! I am still confused about the conversation that I walked into this morning as we were starting COT. Offsides was quoting Tebow like he was Ghandi and Touch-Me-Not was making a...
Read moreStop me if you’ve heard this one. A bunch of old dudes (notice the fact that the youngest PAX among us were entering their 5th decade on this planet) were sweatin’ to the oldies in a high school parking lot. Irony? Warm-o-rama. SSH x 15...
Read moreLOCATION: HARRIS TEETER PARKING LOT NEAR INTERSECTION OF ROBINHOOD AND PEACE HAVEN Warmarama: Consisted of leg stretches, Michael Phelps, and arm destroyers, then a lap around the parking lot. Beatdown: Dying Cockroaches (double-count) x 5...
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