YHC just knew the Pax couldn’t resist posting to Run ‘n Gun given my teaser pre-blast about a certain surly Pax coming off the DL. They’ve been deprived too long of his charm and wit, and personally, The Brookberry Shuttle™...
Read moreSeven PAX on a great Wednesday morning for the latest edition of Bells & Whistles that went down as follows: WARM-O-RAMA SSHs ISTs Abe Vigodas Whirlys with a clap PAX rotated among 5 pain stations as outlined below, running a lap around the...
Read moreAs we should all know by know, #RunRangerRun is in full swing. Because of this, YHC wanted to up the quota of our normal WIB distances (1-3 miles), and ensure our team is maximizing mileage! Coincidentally, YHC’s last Q at WIB set a record...
Read moreRain on Thursday morning was the forecast all week. YHC had zero interest in being in the rain for any longer than absolutely necessary, and figured most of the PAX would feel the same. As such, a centrally-located parking deck was in order...
Read moreAs the new site Q for Run & Gun YHC thought it only appropriate to Q the next available Monday. 2/3 looked like a great opportunity. YHC forgot about the Superbowl and the possible impact it might make on attendance. Despite the late night...
Read moreYHC offered to Q back when @Hoptoberfest was Site Q. With him in recovery mode, Closer reached out on Saturday ensuring all was covered (A+ Site Q skills). It just so happened that YHC had to be home on Monday morning to take two of my 2.0s to a...
Read moreI’ve been seeing lots of great stuff from our brothers in F3 Natville (Greensboro) about their pushups for playgrounds campaign and thought that I would plan a WIB to celebrate the great playgrounds we are blessed with. Mission and core values...
Read moreLaunch from the Hanes Park playground. Route and exercises to follow. I’ve been seeing lots of great stuff from our brothers in F3 Natville (Greensboro) about their pushups for playgrounds campaign and thought that I would plan a WIB to...
Read moreWith the predicted heat wave, the QIC determined a song list helping the pax fake it until they make it was in order: The Heat is On – Glenn Frey Heat of the Moment – Asia Some Like it Hot – The Power Station Going Up the...
Read moreThis always happens to me. I always volunteer to Q a workout without looking at the calendar and wind up staying up real late the night before because there’s a good game on or something like that. Today (really last night) was no exception...
Read moreEver have the feeling that you are being watched? You are going about your day, but suddenly are overcome by the suspicion that someone is looking at you. Well, this morning the Pax had that feeling. And for good reason. YHC chose...
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