5 PAX met on a cool Cyber Monday morning at the New Sherwood Pool gravel parking lot. We proceeded to run a 3.15 mile route (well most of us did, except me), that meandered as follows: From the parking lot, left on Fernmarch Left on Bryansplace...
Read more‘TIS THE SEASON… TO CELEBRATE!!! Calling all pax! We will be having this year’s Christmas Party on Saturday, December 14th @ the Winston-Salem Public House (@WSPH)! A few details… WHAT: F3 Christmas Party WHERE: WS...
Read more8 PAX posted for the thoroughly original and well planned workout that YHC painstakingly put together in about 3 minutes the night before. Credit to lawnboy for creating the route a few months ago. Thanks also to lawnboy who jumped at the...
Read more18 drunk uncles eschewed @VanGogh’s guerilla social media marketing tactics and drove way north to #BellsNWhistles this morning. There was even an invasion/infestation from WeFoCo up to NoFoCo. And we were all pleasantly surprised to see...
Read moreFrom Knollwood Baptist, we ran back on Buckingham to the small circle and took a right on Westview, teed into Forest and took a left, ran around the quiet loop at the bottom and back up Forest to Roslyn, took a left for two blocks to BV, right...
Read moreBeen a long time since I Qed. It was cold ! We ran in a loop and stopped 4 times . We did 6 Merkins, 6 USA hammers, 6 burpees, 6 squats. Each lap we multiplied by 2 … so 12 merkins, 12 US hammer etc. Next was 18s then 12s the 6s back to...
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Gentlemen and @Mongoose – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now! This includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather...
Read moreSinging Cowboy, Bluto, Burns, Cobra, Manscape, TPS, Light Brigade, Interference and Bevo This was my VQ at this site, and there was a great group of PAX that welcomed me. Started off with Warm-a-rama (Thank you for your help Burns with the...
Read moreYesterday’s real big circle was brought to you by Mutton. From Knollwood Church we made a right on Westview. Right on Country Club, Right on Miller and the last right on Knollwood back home. 3.3 Miles in all. The weather was chilly, but...
Read moreYHC was called in off the bench to pinch hit at B&W – inspired by a tight World Series (dadgum Braves should be there though); 8 hearty PAX completed 9 strong innings (and extra innings for Lace) of baseball. Here is how it went...
Read moreTHE ROUTE https://www.mapmyrun.com/routes/view/2734990924 3.1 mi through Campus from Reynolda Village. Clockwise around the chapel, one lap around the quad, continue to Faculty Dr, Lt and immediate Rt to parallel Faculty Dr., return via the...
Read more‘Twas great being back out Q’ing in the gloom at my favorite place, BnW. A stout assortment of 13 PAX assembled for the occasion on a beautiful, crisp morning. YHC was certainly a little rusty, but thankful the PAX were slightly kind...
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