When YHC was asked by Transcript to Q #F3SouthernVirginia’s premier Wednesday workout #BellsNWhistles, I didn’t realize: a.) this would be my VQ, b.) where the AO was. Thankfully we have charts and maps of the interwebz to help with...
Read moreThe cars rolled in, and we got right down to it on 7/3 at BnW Warm-O-Rama was pretty standard, but there was an eerie total lack of counting the IC Whirly-With-The-Clap but some loud, crisp, and right-on-time clapping. It was cool sounding. We...
Read moreIt was a pleasant morning for a WIB. The WIB as promised had stairs, figure 8s, and a large clock. Warmoroma Side straddle hop Abe Vigoda Whirly with a clap The Thang Round 1 (QTY 15) Round 2 (QTY 10) Round 3 (QTY 5)...
Read moreIt was a clear humid morning in the year of our Lord 2024 on the twelfth of June. I have been coming off a crazy 3 months of work with being out of town every Wednesday in the process and I have been missing one of my favorite AO’s. When asked...
Read moreYesterday I sent out the following pre-blast, and 5 others showed up in the gloom to take the challenge head-on: Hello, friends. It’s me, an official WIB pre-blast posted on the website. I know, I know, it’s been a long time since...
Read moreThe Tootster sent out a call in April for some Qs for the premier Workout in a bag workout in WS. I happily signed up as I get to pick the location…and that usually means a few extra minutes of sleep for YHC. The only downside is…...
Read moreAtrophy reached out to YHC over the weekend to take this week’s Q, which I gladly accepted. It’s always an honor to lead the premier Wednesday workout in the dash that focuses on lifting weights and running sprints. So that’s...
Read moreYHC was inspired by the Leap Day to come up with a special, out of the ordinary WIB beatdown. Originally, this was an idea for Conspiracy, but with an easy modification the workout was tuned to keep the concepts of WIB in place with 4 pain...
Read moreA simple but effective WIB that looked like it was located in the forest, but was at Publix on robinhood rd, which does not show up in satellite photos yet. its a very fine parking lot. but in fact was shaped more like this Did the warmup, well...
Read moreWarmarama: SSHs, Abe Vigodas, Whirlies, Cherry Pies The Thang Flip over the weinke and we find: Round Exercise SSHs Boot-slap Squats Mountain Climbers (DC) Romanian Deadlifts (DC) Heels to Heaven (DC) Bonnie Blair (DC) American...
Read moreTIME WASTERS. Q fail for allowing these. They should be completed prior to launch, rather than wasting everyone else’s time. I’ll do better next time. BEATDOWN. Run a Figure 8 loop at the top part of the parking lot by the back...
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