YHC loves to Q WIB and typically tries to find a location that is close to my house. But with VG on the Q at TRQ and the WeFoCo group meeting up on the west side, I wanted to provide a more central location for the dash PAX to meet. And...
Read more11 pax embraced the Zuck on a lovely Wednesday morning @ Bells & Whistles. After not Q’ing a bootcamp workout for nearly a year (just two weeks shy), the call was made and YHC answered. The ol’ Q-School Manual had to be read and...
Read moreDo you know what Feels Good? Working out with your friends and Doin It well. Today’s edition of BricksNDicks was a stolen and then modified workout. The PAX circled up for some Nice & Slow stretching prior to The Thang, which seemed Good...
Read moreThe DashPax’s favorite gypsy workout returned to Ardmore this week, utilizing three of the area churches in the process. The mid-June morning on the 2nd day of May greeted the pax as they rolled in on both feet and wheels (in some cases...
Read moreBells N Whistles 5/1/2019 Q: Burns (WB) PAX: Poncho, Winklevoss, Interference, Cousin Roy (WD), Wobegon, TSA, Cobra, Toe Tag, Bluto, Bevo, IceT, Zuckerberg, Manscape, Singing Cowboy, Boomerang, BAM What a great crew this morning! This was the...
Read moreThe DashPax’s favorite gypsy workout comes back to Ardmore this week. We will gather at 0525 in the parking lot of Ardmore United Methodist Church at 630 South Hawthorne Road; launch will be at 0530. YHC expects a lot of RIROs for this one. The...
Read moreSometimes you get asked to Q at an AO by an outgoing Site Q. You agree and then say to yourself, “Never made it to that AO. Should really post there at least once before the Q,”. You then may end up saying to yourself ,”Holy...
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Men and @Lysol – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now!This is includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather. Check...
Read moreThe call came from The Singing Cowboy to Q at the best Wednesday workout in the Dash, the only one that has spawned a complete knock off just across the state line in Clemmons. Of course, YHC jumped at the chance to lead Bells n Whistles. A...
Read moreTax day, start of Holy Week, start of Spring Break, chilly and breezy. Lots of reasons to mail it in this morning. But, alas, the Respects were up anyway due to bathroom breaks, sore back, crampy legs…whatever ails you. So, you might as...
Read moreYHC had his VQ of Run & Gun this morning. We were blessed with a beautiful, misty but warm morning to run some loops and hills in the vicinity of Hanes Park. YHC felt very lucky the rain held off as he was worried about modeling the...
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