When Root Canal aka Dr. Toot aka Tootankhamun asks you to Q for WIB, you are darn well gonna Q for WIB. A crisp but not terribly cold morning yielded 7 other jabronis at Thruway, in between the Talbots and former Stein Mart, to bring our host to...
Read moreUpon waking I stuck my head out the door and what a welcome: it’s bloody tropical out here! How glorious, I could hardly wait to go stomp around the puddles in the parking lot. I chose my church for W.I.B., AGAIN, because I thought some...
Read moreWe’ve done this one before. Here, here, here, here, and here. This year’s iteration wasn’t much different. Brief WoR – SSH, Whirlies, Michael Phelps all x10 IC. Then get after it. 2 colorful die = burpee total, 5 standard...
Read moreToday was YHC’s first Q in a while. I was eager to deliver a beatdown that would challenge those who decided to attend. Let’s check it out: 0529:15: 5 PAX have already assembled, awaiting YHC to exit his vehicle 0529:30: YHC exits the...
Read moreWe ran this route: https://www.mapmyrun.com/routes/view/5845311721/ Then we did tabata rotating through dips, american hammers, irkins/merkins, and squats. Turnover was unfortunate in that he fell in stride with me…in an attempt to practice...
Read more10 PAX meandered their way through a more-confusing-than-it-looks parking lot for Run n Gun early Monday morning. The Run The Gun: 15 minutes of: On your front for mountain climbers & merkins On your feet for monkey humpers (been a...
Read moreWell, here we go again… ” For the first time in forever, Adobe Q’ed at WIB” Catchy tune. No I didn’t sing at all this morning; too busy trying to catch my breath. So the main point of this workout was the...
Read more“I don’t really know what Tabata is.” – Thistle, AFTER leading a 45-minute so-called tabata workout “No shit.” – every single PAX in attendance at said workout BEATDOWN. Run: https://www.mapmyrun.com/routes/view/5832225430...
Read moreThe bat signal went out to the Elizebeth Avenue mafia (Razzie & Snooki) about an F3 workout that was closer than the inhabitants’ bathrooms, although there was confusion on the part of one (Snooki) about there being multiple roaming workouts...
Read moreYHC knows it’s best not to skip leg day, so I brought leg day to the Greenbrier Farms Clubhouse this beautiful Wednesday morning. WoR: SSH, Imperial Walkers, Abe Vigodas, Whirlys, Jack Reachers, Michael Phelps. The Thang: I brought my Big...
Read moreTwelve pax joined the Q at WIB to unknowingly celebrate a birthday at convenient (for the Q) Miller Park. Warmarama: SSHs, Abe Vigodas, Down/Upward Dog Stretches, Standing Hamstring 10-Counts The Thang Mosey to AARP covered area under which a set...
Read moreYHC has designated Harper Hill Commons on at least 2 other WIB occasions with roughly the same route. It has always been a crowd pleaser with a good mix of hills to run up and down and just enough stops and exercises to get a full body workout. ...
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