WIB 7/12/18 PAX: greenspan, lite bright, plunger, mutton, litterbox, zima, thistle, root canal, cherry pie, palin Q: Palin Warm-up: SSH, IW, Abe Vigoda, Whirly’s, forward arm circle, reverse arm circle. YHC got there bright and early to find...
Read moreThe premise was simple: keep the workout uncomplicated and focus on encouraging the PAX to push just a little harder, to run just a little bit faster, to execute just one more rep of each exercise. This is what makes us better, to push a little...
Read moreWIB Preblast 7/12/18 Q: Palin PAX: All PAX welcome Meet at 5:25 in the parking lot by the Panera in Cloverdale shopping center. Launch at 05:30. Run and do stuff until 6:15. CoT at 6:15.
Read more3 Pax met at Forsyth Country Club for a very pleasant run covering 14 holes and 3.40 miles at a speed which pleased the Q. No announcements, no prayer requests. YHC took us out
Read more4th of July Spectacular Convergence! QIC: Cobra, Bluto, Van Pelt Date: 07/04/2018 PAX: All This Wednesday, the Dash PAX will converge upon Hanes Park (launching from Brunson Elementary) at 0700 for an HOUR LONG beatdown to celebrate our...
Read moreWIB 6/28/18 PAX: Touch-Me-Not (WB), Zima, Mutton, Thistle, Root Canal (WD), Whirly, Huckleberry, Van Pelt, Beverly (QIC) Parting words from Site Q Thistle to YHC as I was getting into my car post-beatdown: “If you planned this out so you...
Read moreI do not know why sometimes the PAX list does not show up in these posts. Here it is “manually”… PAX: The Singing Cowboy, TPS, Light Brigade, Cobra, Winklevoss, Bluto, Closer (WB), Fingers (WD) Date: 06/27/18 QIC: Fingers...
Read moreQ: Sassy Date: 06/20/2018 PAX: The Singing Cowboy, LeFreak, Cobra, BAM, Zuckerberg, Bluto, Sgt. Schultz, Toe Tag, Full Nelson, Stats, TPS, Skillet, BMOC, Footsy, Closer, Sassy YHC always seems to have a bit more nervous excitement about Qing...
Read moreAt some point yesterday, YHC saw Cobra’s preblast for this week’s installment of Run N Gun. Having never posted to said AO, a thought crept into my mind. “You should totally go do it!” It was soon followed by another...
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Men and @Ramses – The pax have spoken, and YHC listens (sometimes)… We have a new F3WS Gear Pre-Order open as of right now (actually as of a week ago, but I forgot to tell the pax)! This is includes the same offerings as the last...
Read moreBluto’s Yard Tools at #BnW QIC – Bluto Date – 6/13/18 PAX – Land Shark, Pita, Lite Brigade, Fingers, Winklevoss, BMOC, Cobra, Drano, Zuckerberg, Interference, Toe Tag, Singing Cowboy, Closer, Resistor, Bluto YHC...
Read moreBurlap, Juice Box, Gepetto, Wobegon, Closer (QIC) YHC was informed/reminded about Q responsibilities yesterday around 5pm. That left plenty of the time come up with a route and playlist. With it being the last day of school in WSFCS I...
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