Time: 0525 gather; 0530 launch; 0615 COT Location: Thruway Shopping Center, park between McDonald’s and Talbots THANG: run to corner store, Chopt, and perform 15 Mountain Climbers each leg run to Moe’s and perform 15 side squats...
Read moreRun and Gun Backblast through the dark and dangerous streets of BV Pax; Wiki, The Vig, Mutton, Juice Box, ‘Bout Time. 5 braved the dangerous streets of Buena Vista for RnG 3.2 miler. The Vig, recovering from Time Laps, did a charity run. ...
Read morePAX – Litter Box, Zima, Plunger, Thistle, Touch Me Not, Huckleberry, Drama Queen YHC was not feeling particularly creative, assuredly it was a different mix of PAX, plus it worked so well the last time that we did it again. Gathered...
Read moreDate: 5/2/18 QIC: Zima The PAX: Tuco, Hoptoberfest, Drama Queen (WD), Winona, FNG – Tide Pod (fka Corey Pendergrass) (WB), Lace, Boomerang, Light Brigade, Bluto, BAM, Land Shark, Zima (QIC) Intro The problem with growing popularity...
Read moreThe Pax Hedwig (WB), Bueller?, Closer, Sleeper, Poncho, Interference, Winkelvoss, Bluto, Lemming, Mongoose, Balco, Juice Box, Patch, Zuckerberg, Toe Tag (WD) It was a glorious crisp morning as 15 Pax made their way to the ever convenient...
Read moreAlways moving but not going anywhere QIC: BAM Date: 4/26/18 PAX: Thistle (WD), Palin (WB), Beverly, Whirly (for most of it), Root Canal, Mutton, BAM Since there was a pre-blast, you should know what we did, so that frees up space to wax...
Read moreCome one, come all for WIB Meet at The Joel for some 4 corner work! (creative, I know) Perform each exercise 5 times on round 1, add 5 reps each additional round. Forward mosey between stations 1 – 2, 3 – 4 Backward mosey between...
Read moreRun & Gun for 4/23/2018 Q: Red Eye Pax: Lemming, Bluto, Juice Box (WD), Van Gogh (WB), Red Eye (QIC) Five pax enjoyed a fairly perfect morning by running ~3.25 miles (rather than the 3.16 YHC previously reported to the Twitterverse) in the...
Read moreThe great thing about WIB is that one (meaning a singular pax) never knows what he is going to get. AO? Mano y Mano with Zima? Running intensive? Boot camp oriented? Let’s agree that there are some unknowns. Thus, yhc was honored to...
Read moreHey! Q School is on for 04/14 at Hanes Park! Join us, 0600. Who should attend: if you’ve never Q’d haven’t attended a Q School before been told “Hey, you should go to Q school” haven’t attended a Q school in...
Read morewib 4.5.18 q: palin pax: whirly, suede, mutton, litterbox, peta, zima, hedwig, van gogh, litebrigade, palin warm-o-rama: ssh, av, whirly with the clap, acf, acr despite some initial confusion about which parking lot of ardmore...
Read moreYHC is honored to have the Q for WIB this week. In fact, I believe this will be the WIB VQ for YHC. We will be meeting at 0530 at Ardmore Moravian Church (2013 W Academy St, Winston-Salem, NC 27103). Workout will involve running, exercises...
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