WIB… with Stairs!
WIB… with Stairs! QIC – Van Gogh Date – 03/15/2018 PAX – Litterbox (WB), Geppetto, Zima, Thistle (WD) Root Canal, Roosevelt, Van Gogh (QIC) YHC had so much fun at Kentner the other week at The Estate, I figured we...
Read moreBoring, Effective, and Bruce
Date: 3/14/2017 Pax: Boomerang (WD), Cobra, Burns (WB), Tuco, Bluto, Lace, Pancho, The Singing Cowboy, Goofy (Q) 9 Pax posted this AM for a back to basics Bells and Whistles and some most excellent tunes. It went something like this: Warm-o-rama...
Read moreAn odd RNG
The Esteemed Pax: Hedwig (WB), RustBucket (WD), Uncle Rico, Sleeper, Burlap (QIC) Route is here: http://www.mapmyrun.com/routes/view/1972160048 Basically clockwise around Knollwood Baptist Church including Knollwood, Stratford, Westview...
Read moreHappy Birthday, Big Dogs!
Date: 3/10/2018 Q: Starfish PAX: Fingers (WD), Drano, Huckleberry, Tupperware (WB), Quiver, Starfish F3 Winston-Salem’s westernmost Saturday workout has had a bit of a challenging puppyhood. #TheSurlyOne tried to euthanize us before we...
Read moreThe #GrimReaper celebrates 2 years
PAX: Tuco, Interference, Boomerang, Stats, Landshark, Singing Cowboy, Toe Tag, Hedwig, Burns, BAM, Goofy, TR Birthdays and/or anniversaries are always fun to celebrate, which is what we did this morning as #Bells&Whistles marked two years...
Read moreBreaking Ankles with Harden
Q: Harden Date: 03/03/18 Pax: Drama Queen, Ink Spot, Plunger, Touch Me Not, Huckleberry, Katniss, Starfish, Drip (FNG-Rich Griner), Harden When YHC arrived at the Dawg Pound this morning a lone car awaited in the parking lot and the Tanglewood...
Read moreRun and Gun
Welcome back ’bout time. Run and Gun is back to full force with the return of ’bout time from injured reserve. The rain held off for 3.20 mile of an up and down route. We left Whittaker and went up Austin Lane to Robin Hood. Left...
Read moreSnipe Hunt
When: 3/1/18 QIC: Zima The PAX: Cherry Pie (WD), Zima (WB, Q) The Beatdown Escalator Down (pop off the top exercise after each round) Mountain Climbers ………. 64 LBCs …………………………….. 56 Squats ………………………….. 48 WWIIs ………………………….. 40...
Read moreCounting is hard…at BNW
Bells and Whistles 2.28.18 Q: Palin PAX: Pita, Lace, Burns, BAM, Cobra, Poncho, Tuco, Landshark, Cato, Lite Brigade, Spamalot, Boomerang, The Singing Cowboy, Palin Warm up: SSH, AV, Whirly, Arm circles forward/reverse Mosey around...
Read moreA Little Funk at BNW
21 Feb 2017 Pax: Cobra, Zuckerberg, Tuco, Poncho (WB), The Singing Cowboy, Boomerang (WD), Light Brigade, LandShark, Lace, Peeta, Burlap It had been a while since YHC helmed BNW — actually it had been several weeks since I had posted...
Read moreGettin’ Nerdy With It At #WIB
The concept was simple, although the Q botched the delivery and overcomplicated it anyway. The idea was to run the 5 points, using the intersection of all 5 as the hub. All this is honor of the ENIAC (Electronic Numerical Integrator and...
Read moreWIB Preblast: ENIAC Day 2/15/18
Come out to WIB to celebrate ENIAC Day (Yes, it’s a thing) Where: Meet at Publix on Miller St. When: Gather at 0525, launch at 0530, tomorrow, Feb 15, 2108 The Plan: Run counterclockwise around the five points: Start at Whole Foods, R on 1st...
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