Manly exercises, lighting fast runs & 1 min planking That is one in shape group; just about killed the Q! I tried to be original by adding the 1 minute of planking after each run. I think it worked. I sensed a little consternation when the Q...
Read more10 wandered around in the dark to a deceptively hilly route and tolerated some technical difficulties but still managed to have a reasonably acceptable time this AM. Route: http://www.mapmyrun.com/routes/view/1871751989 Tabata – Diamond...
Read moreThanksgiving morning at 6am sharp, we ran the THANKSgiving DashWIB. Gathered at Speas parking lot and then wondered where @CherryPie was and headed towards College Park Baptist Church like we did last year. It’s tradition. The Thang Hang...
Read moreThe thang 7 PAX Took a jaunt through Town and Country (aka JuiceBox and CapriSon’s hood) that went like this: Speas launch Right onto Polo Left on Ransom Right on Loch Right on Briarcliff Right on Reynolda Right on Fairlawn Left on Ransom Right...
Read moreWhat a nasty morning YHC woke up to this morning… it would have been tempting to #Fartsack… but YHC couldn’t miss another #WIB Q! It was totally an Angel vs Devil on the shoulders kind of thing… So before taking the #DRP...
Read moreGather Location: Costco Parking Lot, Near the Gas Station. Warm-o-rama SSH x 10 IC Storm Squatters x 10 IC Windmill x 10 IC Arm Swirly Things F/R x 10 IC The Thang Route: http://www.mapmyrun.com/routes/view/1852985948 From Costco Gas Station, run...
Read moreYHC awoke to hearing the wind whistling outside and knew it was time to find some more clothing outside of what was pre-planned the night before. Sure enough, when YHC arrived, there was a nip in the air with nice ocean breezes as 8 PAX traveled...
Read moreA record setting Run-N-Gun number was set because one of a handful of possibilities: People realized it was a TR Q and did not want to miss it. There was no Speed Trap It was Balco’s birthday It was a mid 60s degree morning with a route...
Read moreCheck out the run before the gun below: Start at Reynolda Presbyterian (2200 Reynolda Rd, Winston-Salem, NC 27106) Cross the Street to Reynolda Village Take First LeftTurn to stay on Reynolda Village Veer Right toward Bridge and Reynolda Walking...
Read moreThere were five pax, including two FNG’s that attacked WIB this morning and are stronger because of it. After seeing WIB’s Pax count last week with @Cherry Pie, BAM, and a Business Card YHC was a little nervous–of course a...
Read moreAfter a night of tricks, treats, frosty beverages, and game 6 of the World Series, I somehow pulled myself out of the comfy confines of a warm, cozy bed to attend my beloved workout, #Bells&Whistles. I fought the good fight, though –...
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