We ran this route: https://www.mapmyrun.com/routes/view/5845311721/ Then we did tabata rotating through dips, american hammers, irkins/merkins, and squats. Turnover was unfortunate in that he fell in stride with me…in an attempt to practice...
Read more10 PAX meandered their way through a more-confusing-than-it-looks parking lot for Run n Gun early Monday morning. The Run The Gun: 15 minutes of: On your front for mountain climbers & merkins On your feet for monkey humpers (been a...
Read moreWell, here we go again… ” For the first time in forever, Adobe Q’ed at WIB” Catchy tune. No I didn’t sing at all this morning; too busy trying to catch my breath. So the main point of this workout was the...
Read more“I don’t really know what Tabata is.” – Thistle, AFTER leading a 45-minute so-called tabata workout “No shit.” – every single PAX in attendance at said workout BEATDOWN. Run: https://www.mapmyrun.com/routes/view/5832225430...
Read moreThe bat signal went out to the Elizebeth Avenue mafia (Razzie & Snooki) about an F3 workout that was closer than the inhabitants’ bathrooms, although there was confusion on the part of one (Snooki) about there being multiple roaming workouts...
Read moreYHC knows it’s best not to skip leg day, so I brought leg day to the Greenbrier Farms Clubhouse this beautiful Wednesday morning. WoR: SSH, Imperial Walkers, Abe Vigodas, Whirlys, Jack Reachers, Michael Phelps. The Thang: I brought my Big...
Read moreTwelve pax joined the Q at WIB to unknowingly celebrate a birthday at convenient (for the Q) Miller Park. Warmarama: SSHs, Abe Vigodas, Down/Upward Dog Stretches, Standing Hamstring 10-Counts The Thang Mosey to AARP covered area under which a set...
Read moreYHC has designated Harper Hill Commons on at least 2 other WIB occasions with roughly the same route. It has always been a crowd pleaser with a good mix of hills to run up and down and just enough stops and exercises to get a full body workout. ...
Read moreYHC forgot about his Q at WIB until a group of regulars messaged YHC asking where it would be. “Let me guess, Sears?” quipped Turnover. Why yes, yes, indeed. YHC enjoys the simplicity of the “Craftsman” format. High distance and high rep count...
Read moreAs YHC spent time pondering the plan of action for today’s Q at the premier kettlebell workout, the song Jessica by The Allman Brothers popped in my head. An iconic song suitable for all sorts of occasions – road trips, movie...
Read moreYHC have become very bad about posting backblasts, but when it came time to prepare to Q BNW my appreciation grew for the PAX who do regularly post a full backblast. In September of 2020 BNW migrated to Greenbrier Farms from Reagan High School...
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