Ever Q’d an AO you’ve never been to? Life’s about adventure. A glorious morning for outdoor work, and up until 5:28 I thought i was going to be alone. Here comes a pack of mean looking guys so looks like game’s on. ...
Read moreWIB – 12/12/19 Lowe’s Foods – Robinhood Rd Round 1 x 5, add 5 per round #1 Low flutter (each leg) Alternating Shoulder Taps jump squats #2 Mt Climbers (each leg) Crucible Merkin (hands turned outward) Apollo Ohno’s #3...
Read moreThe Ragnar trails of West Virginia were missed (not a typo) this morning when I showed up at Speas and it was hot, humid, and muggy. Take me home West Virginia where we can go back to the 60s! Fall can’t get here soon enough. We did the classic...
Read moreWIB, where we do WIB things. We warmed up in the Food Lion parking lot with SSH, Imperial Walker, Abe Vigoda, and Whirly. Then we mosied to the corner of Magnolia and Lyndhurst. Here we did 5 Burpees, 5 Merkins, 5 Mike Tysons, and 5 Things...
Read moreBEATDOWN. 4 stations in a straight line down the side parking lot of Calvary. Stop at each station, do the exercises. When complete with the round, run uphill to station 1 and start again. Station 1 (burpees): 10 Double Clap Burpees...
Read moreThis morning, 5 PAX descended upon the called AO for WIB. 0730, and still no Q. Turns out our Q, Turnover, had some A/C issues at home that caused him not only a great deal of stress, but also to sleep through his alarm due to fan noise covering...
Read moreYHC was first in this morning at 0441 but then cars kept pouring in for the 0445 pre-ruck/pre-run launch. @BAM, @Bluto, @RubberDucky and @Chubbs strapped on rucks for a 2.25 mile pre-ruck and meanwhile @Turnover, @Burns and @Doublewide took off...
Read moreWhat a morning for a beatdown at #WIB. When Qing #WIBs, I try to pick spots that are not normally visited. Today was at the Old Sears Hanes Mall building. Little did I know that many #Pax hate this location. I had only been one other time at...
Read moreYHC had the Q-honors at WIB today, choosing to return to an old favorite for the first Q since April. Nine others blessed YHC with their cooperative presence. Warmarama: SSHs, Down/Upward Dogs, Cherry Pies The Thang Simple instructions: Run up...
Read moreIt was bound to happen. WIB can be anywhere, so why not at Speas with TRQ? Had to do a little research on WIB (thanks BAM), and read a couple recent BB (simple and awful—got it!) then came up with a barely coherent and executed plan: 3 pain...
Read more