A RnG Backblast

We ran this route: https://www.mapmyrun.com/routes/view/5845311721/ Then we did tabata rotating through dips, american hammers, irkins/merkins, and squats. Turnover was unfortunate in that he fell in stride with me…in an attempt to practice...

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A New RnG Location?

10 PAX meandered their way through a more-confusing-than-it-looks parking lot for Run n Gun early Monday morning.   The Run The Gun: 15 minutes of: On your front for mountain climbers & merkins On your feet for monkey humpers (been a...

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RNG

9 Pax for a pleasant jaunt around Buena Vista.  We took care of a steep hill early and otherwise had a fairly flat 3.33 mile route.  Happy to see Crash make his first appearance at RNG as he prepares for the Mistletoe Marathon.   About 12...

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No Trails for these Pax!

The Ragnar trails of West Virginia were missed (not a typo) this morning when I showed up at Speas and it was hot, humid, and muggy. Take me home West Virginia where we can go back to the 60s! Fall can’t get here soon enough. We did the classic...

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Let the Lanterns Light the Way

I woke this morning around 4:10 anxious about two things: 1) what time do I need to leave to set up lanterns and signs along the trail so no one gets lost and 2) am I going to get attacked while running through the woods in the predawn dark by...

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“Put Me in Coach”

PAX of 10 joined Lysol (Kotters) for some Spring Training RNG at Truist Stadium. Burlap arrived early in a replacement car, apprtly the Toyota (or Honda??) he’s driven foe 30yrs was acting up (am radio issues? Handcrank?)…in any case it was good...

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MLK 5K + March to Freedom

7 pax awoke from their dreams to celebrate the dreams of MLK! Dr. King had many popular quotes and speeches. Below are some of my favorites… “Hate is too great a burden to bear. I have decided to love.” “The ultimate measure of...

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The Bathrooms Open at 9am

And all of a sudden, winter is here. I’ve been enjoying morning runs with temps in the crisp 50s but for sure would NOT have come out this morning when it’s sub 30 (so we just skip the 40s like that??). Closer, probably knowing my tendency to be...

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