Pax: Sac (WB), Bueller?, The Vig, JuiceBox, Mutton, and Burlap (QIC and WD) 47 degrees, a little damp and foggy but overall great conditions in which to run. Course was relatively flat for W-S as follows: Turn by turn: Leave Knollwood Baptist...
Read moreSitting out from a sore toe, and just all out laziness for past few weeks, a q-trade from TR was what I needed, or maybe not…… In parking lot, all were conversing when the Site Q flexed his “in charge muscle” and forced us...
Read more11 Pax joined together for a 3 mile run through the rolling hills of Buena Vista. The route started at Wiley MS. We went down Northwest Blvd taking a left on Reynolda Rd. Another left on Robinhood to Oaklawn Ave. Oaklawn to Forest which took...
Read morePAX: Mongoose, The Vig, Sac, Mutton, VanPelt, Glazer, Lemming, Cheerio and Closer (QIC) It’s the week of Halloween and it only seemed appropriate to bring some spooky tunes. Leaving Monster Mash and Purple People Eater for the Wednesday Q’s, YHC...
Read moreMutton took off early (as usual) to get ahead, but stayed ahead. The rest of us picked up sticks along the way through BV extension and the Pine Valley. A bit hilly and dark, but nice and cool. 3.4 miles. The Vig was the 6 (charity run). 15...
Read moreRun N Gun Backblast for 10/01/18 PAX: Lysol, Mutton, Bluto, Closer (WB), Burlap, Light Brigade, ‘Bout Time, Fingers (WD) QIC: Fingers 8 PAX gathered for the initial October version of #RunNGun. Route: Meet at Harris Teeter parking lot at...
Read moreTitle: Now Where Do I Turn? Date: 9/24/18 Q: Zima PAX: ‘Bout Time, Burlap, Rust Bucket (WD), Closer (WB), Bluto, Hoptoberfest, Lemming, Zima (QIC) Sincere Cobains. No, seriously. I’m sorry. Huge apologies to the men we lost this morning...
Read moreShort and sweet. 7 Pax gathered at Whitaker Elementary for a 3.15 jaunt down Runnymeade, past Reynolds High and back up Buena Vista. The weather was perfect and we had enough time for 15 minutes of Tabata. Continued prayers for Juice Box and...
Read moreA nice 3.18 run. We gunned in abnormal fashion since I forgot my phone/tabata device. Freddie Merc Merkins Air Claps 30-25-20-15-10 Announcements -good weekend by all PAX -LiteBrite has a birthday soon. reported by all the respects trying to...
Read morehttps://www.mapmyrun.com/routes/view/2186458390 L Knollwood L Buckingham R Westview L Windsor R Plymouth R Country Club L Bitting R Reynolds Merge R on Warwick R Arbor R Country Club L Greenwich R Knollwood Home
Read moreTHE REAL HEROES Pax: Bluto, Cheerio, Closer, Glazer, Mutton, Root Canal, Sgt Schultz, Thistle, Burlap (QIC) In the early 21st century, with the explosion of media outlets compounded by social media itself in which every person with a phone...
Read more3 Pax met at Forsyth Country Club for a very pleasant run covering 14 holes and 3.40 miles at a speed which pleased the Q. No announcements, no prayer requests. YHC took us out
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