Run ‘N Gun

11 Pax joined together for a 3 mile run through the rolling hills of Buena Vista.  The route started at Wiley MS. We went down Northwest Blvd taking a left on Reynolda Rd.  Another left on Robinhood to Oaklawn Ave.  Oaklawn to Forest which took...

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RnG Spooktacular

PAX: Mongoose, The Vig, Sac, Mutton, VanPelt, Glazer, Lemming, Cheerio and Closer (QIC) It’s the week of Halloween and it only seemed appropriate to bring some spooky tunes.  Leaving Monster Mash and Purple People Eater for the Wednesday Q’s, YHC...

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RnG Backblast 10.15.2018

Mutton took off early (as usual) to get ahead, but stayed ahead.  The rest of us picked up sticks along the way through BV extension and the Pine Valley.  A bit hilly and dark, but nice and cool.  3.4 miles.  The Vig was the 6 (charity run).  15...

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Now Where Do I Turn?

Title: Now Where Do I Turn? Date: 9/24/18 Q: Zima PAX: ‘Bout Time, Burlap, Rust Bucket (WD), Closer (WB), Bluto, Hoptoberfest, Lemming, Zima (QIC)   Sincere Cobains.  No, seriously. I’m sorry.  Huge apologies to the men we lost this morning...

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Run and Gun

Short and sweet.  7 Pax gathered at Whitaker Elementary for a 3.15 jaunt down Runnymeade, past Reynolds High and back up Buena Vista.  The weather was perfect and we had enough time for 15 minutes of Tabata. Continued prayers for Juice Box and...

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Smooth Run-N-Gun

A nice 3.18 run.  We gunned in abnormal fashion since I forgot my phone/tabata device. Freddie Merc Merkins Air Claps 30-25-20-15-10 Announcements -good weekend by all PAX -LiteBrite has a birthday soon.  reported by all the respects trying to...

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RNG Aug6th Pre Blast

  https://www.mapmyrun.com/routes/view/2186458390 L Knollwood L Buckingham R Westview L Windsor R Plymouth R Country Club L Bitting R Reynolds Merge R on Warwick R Arbor R Country Club L Greenwich R Knollwood Home

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The Real Heroes

THE REAL HEROES Pax:  Bluto, Cheerio, Closer, Glazer, Mutton, Root Canal, Sgt Schultz, Thistle, Burlap (QIC) In the early 21st century, with the explosion of media outlets compounded by social media itself in which every person with a phone...

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Run ‘N Gun

3 Pax met at Forsyth Country Club for a very pleasant run covering 14 holes and 3.40 miles at a speed which pleased the Q. No announcements, no prayer requests.  YHC took us out

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View from the Six

At some point yesterday, YHC saw Cobra’s preblast for this week’s installment of Run N Gun.  Having never posted to said AO, a thought crept into my mind.  “You should totally go do it!”  It was soon followed by another...

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