Burlap, Juice Box, Gepetto, Wobegon, Closer (QIC) YHC was informed/reminded about Q responsibilities yesterday around 5pm. That left plenty of the time come up with a route and playlist. With it being the last day of school in WSFCS I...
Read moreCome to Run ‘N Gun for a 5K and some TABATA Route is below: Start at New Sherwood Pool Parking Lot (4600 Fernmarch Street) R on Fernmarch Dr. L on Allistair Rd R to stay on Allistair Rd L on Marble Arch Rd L on Cedar Trail L on Mountain...
Read moreQs: Tuco, Redeye, Bluto, Litterbox Date: 5/28/2018 Pax: Litterbox (co-Q), Boomerang, Singing Cowboy, Juice Box, Spamalot, Pony Express, Ziggy Stardust, FNG Barry (FKA Arthur Bender), FNG Wakanda (FKA Ben Bender), Le Freak, Boo Boo, FNG Picnic...
Read morePax: Van Pelt (WD), Hedwig (WB/MD), Bout Time, Juice Box, Pita, Wiki YHC has been on the IR and DR for several weeks and wasn’t sure how things were going to work out this am. A dream (more like a nightmare) jolted YHC from sleep before...
Read morePAX: JuiceBox, Closer (WB), Van Pelt (WD), Wiki, Bluto, Zuck (QIC) RUN: (~3.5mi) R onto Polo R onto Wingate (WF entrance off Polo) R onto Carroll Weathers L onto Allen Easley R onto Wake Forest Rd Rt onto Reynolda L onto Polo Take it to the...
Read moreRun and Gun Backblast through the dark and dangerous streets of BV Pax; Wiki, The Vig, Mutton, Juice Box, ‘Bout Time. 5 braved the dangerous streets of Buena Vista for RnG 3.2 miler. The Vig, recovering from Time Laps, did a charity run. ...
Read moreThe Pax Hedwig (WB), Bueller?, Closer, Sleeper, Poncho, Interference, Winkelvoss, Bluto, Lemming, Mongoose, Balco, Juice Box, Patch, Zuckerberg, Toe Tag (WD) It was a glorious crisp morning as 15 Pax made their way to the ever convenient...
Read moreRun & Gun for 4/23/2018 Q: Red Eye Pax: Lemming, Bluto, Juice Box (WD), Van Gogh (WB), Red Eye (QIC) Five pax enjoyed a fairly perfect morning by running ~3.25 miles (rather than the 3.16 YHC previously reported to the Twitterverse) in the...
Read moreTHE ROUTE: Meet in parking lot in front of Hickory Tavern on Stratford (206 Harvey St, Winston-Salem, NC 27103) R on Stratford (out of parking lot) L on Bethesda L on Hawthorne L on Melrose L on Westover R on Knollwood L on Stratford Return to...
Read moreRNG turn by turn Knollwood Baptist parking lot r Knollwood l greenwich r country club l arbor l forest l westview l reynolds and bear left staying on reynolds r avalon r bitting l westview l buckingham (traffic circle) r knollwood and church lot...
Read more12 launched for Run&Gun, 13 finished (?) PR were shattered Saturday and Sunday was a rest day but the urge to run was too strong so many posted for R&G. The Fastholes joined the Slowpokes and others to run 5k and do some manly exercises...
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