RNG turn by turn Knollwood Baptist parking lot r Knollwood l greenwich r country club l arbor l forest l westview l reynolds and bear left staying on reynolds r avalon r bitting l westview l buckingham (traffic circle) r knollwood and church lot...
Read more12 launched for Run&Gun, 13 finished (?) PR were shattered Saturday and Sunday was a rest day but the urge to run was too strong so many posted for R&G. The Fastholes joined the Slowpokes and others to run 5k and do some manly exercises...
Read moreThe Esteemed Pax: Hedwig (WB), RustBucket (WD), Uncle Rico, Sleeper, Burlap (QIC) Route is here: http://www.mapmyrun.com/routes/view/1972160048 Basically clockwise around Knollwood Baptist Church including Knollwood, Stratford, Westview...
Read moreWelcome back ’bout time. Run and Gun is back to full force with the return of ’bout time from injured reserve. The rain held off for 3.20 mile of an up and down route. We left Whittaker and went up Austin Lane to Robin Hood. Left...
Read moreThere’s a movement out there taking place. It’s a typical #Dashstrong movement entailing an 8-week training for those hoping to PR a 5k in March. Am I a part of said movement? Sure, I HC’d. Am I doing the training? Well, that...
Read more10 wandered around in the dark to a deceptively hilly route and tolerated some technical difficulties but still managed to have a reasonably acceptable time this AM. Route: http://www.mapmyrun.com/routes/view/1871751989 Tabata – Diamond...
Read moreThe thang 7 PAX Took a jaunt through Town and Country (aka JuiceBox and CapriSon’s hood) that went like this: Speas launch Right onto Polo Left on Ransom Right on Loch Right on Briarcliff Right on Reynolda Right on Fairlawn Left on Ransom Right...
Read moreA record setting Run-N-Gun number was set because one of a handful of possibilities: People realized it was a TR Q and did not want to miss it. There was no Speed Trap It was Balco’s birthday It was a mid 60s degree morning with a route...
Read moreCheck out the run before the gun below: Start at Reynolda Presbyterian (2200 Reynolda Rd, Winston-Salem, NC 27106) Cross the Street to Reynolda Village Take First LeftTurn to stay on Reynolda Village Veer Right toward Bridge and Reynolda Walking...
Read moreAfter a multi-Q sunday afternoon Twitter conversation, I sent out the route and hoped Juicebox would find the right location. Once he showed up, we got started, then bout time rolled in on zuck/spicoli time. Off we go. Strong push by all...
Read more12 (“ideal”) pax found their way to Hathaway Park for some running-and-gunning on a slightly more-humid-than-expected morning. Upon arriving, there were a lot of “I didn’t even know this park was here” type...
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