10 wandered around in the dark to a deceptively hilly route and tolerated some technical difficulties but still managed to have a reasonably acceptable time this AM. Route: http://www.mapmyrun.com/routes/view/1871751989 Tabata – Diamond...
Read moreThe thang 7 PAX Took a jaunt through Town and Country (aka JuiceBox and CapriSon’s hood) that went like this: Speas launch Right onto Polo Left on Ransom Right on Loch Right on Briarcliff Right on Reynolda Right on Fairlawn Left on Ransom Right...
Read moreA record setting Run-N-Gun number was set because one of a handful of possibilities: People realized it was a TR Q and did not want to miss it. There was no Speed Trap It was Balco’s birthday It was a mid 60s degree morning with a route...
Read moreCheck out the run before the gun below: Start at Reynolda Presbyterian (2200 Reynolda Rd, Winston-Salem, NC 27106) Cross the Street to Reynolda Village Take First LeftTurn to stay on Reynolda Village Veer Right toward Bridge and Reynolda Walking...
Read moreAfter a multi-Q sunday afternoon Twitter conversation, I sent out the route and hoped Juicebox would find the right location. Once he showed up, we got started, then bout time rolled in on zuck/spicoli time. Off we go. Strong push by all...
Read more12 (“ideal”) pax found their way to Hathaway Park for some running-and-gunning on a slightly more-humid-than-expected morning. Upon arriving, there were a lot of “I didn’t even know this park was here” type...
Read moreEleven seemingly sober pax gathered at Leinbach Park for this week’s installment of Run & Gun . . . ~3.4 miles followed by two and a half rounds of the finest Tabata around. route: http://www.mapmyrun.com/routes/view/1822514954 TBT from...
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Men and @Mongoose – We have a new F3WS Gear Pre-Order open as of right now! Not only is it a new order, but also includes a new, limited edition logo! Check it out! For those who have never ordered, or those who don’t remember...
Read moreOctober’s first edition of #Run&Gun featured a route YHC previously did approximately a year ago, which was a relatively fast route: Miller to Queen Queen to Knollwood Knollwood to Stratford Stratford to Westview Westview to Country...
Read moreYHC is trying to taper in preparation for Table Rock this weekend and jumped at the chance to Q Run and Gun this week. It was hard to create a route launching from Hanes Park that did not include Forsyth or Manly Streets. So we took it to the...
Read moreOur Veterans. Perhaps no group of individuals is more deserving of our recognition and gratitude. Many PAX are themselves proud Veterans. Indeed, a significant amount of the philosophy and culture of F3 finds its roots in the military itself...
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