The Q chose the familiar haunts of Reynolda Village and Dear Old Wake Forest for this edition of RnG. Lots of work happening on campus, that $$ ain’t gonna spend itself. Homecoming was this past weekend, and Deacs scheduled a religious...
Read moreLong Run Sunday? 2,000+ steps Saturday? Monday was looking like a great day for a morning at home with coffee and a book. Nope. And you know what? It was a good call, got the legs loose and sweated out every ounce of fluid in my body before 7am...
Read moreAn overnight deluge did not dampen the pax’s enthusiasm to get their weeks started with a little Run & Gun. The Run: https://www.mapmyrun.com/routes/view/5169328621 An easy cruise through Ardmore. The Gun: Tabata, 30 seconds on, 10...
Read more9 pax took a 3+ mile run and then did a few rounds of Tabata on Monday, 8/15/2022 at Run & Gun. It was fun. Objectives going into determining the AO and route included: Relatively flat route Minimal turns route Shelters at launch area (in...
Read moreI tried to use the “transcript” feature on my phone once I recorded the Name o Rama to help with the backblast, but as you can see, it wasn’t super helpful: Without further ado, let’s go for some secrets. There’s nothing like hot, wet, and moist...
Read more12 PAX today for a brisk tour through campus and a terrible Tabata. The tour consists of 3.1 mi including one loop around the Quad. https://www.mapmyrun.com/routes/view/4987320796 Tabata consisted of music too inappropriate for young ears...
Read moreRoute: https://www.mapmyrun.com/routes/view/3263905090 Gun: Rotate these 5 exercises for 20s on, 10s rest. SSH, Squats, Plank, American Hammer, Merkins. Great morning with some good guys. Opened it up with H.O.G. for the last half-mile or so, we...
Read moreThe Run portion of the morning featured a nice loop around old Sherwood that included some nice declines to start and finished with an uphill push to the finish. The highlights of which for YHC were watching @Hedwig and @SilentBob blow by me at...
Read moreWinter made a comeback, but it did nothing to deter 7 pax from making the daily fitness deposit. The Thang: The Route: https://www.mapmyrun.com/routes/view/4920555994 The Tabata: 30 seconds on, 10 seconds recovery. Mountain Climbers Merkins...
Read moreWeather: 26 and clear under a large, romantic moon. Route: Flat for W-S with only about 90 feet of gain and on mostly well-lit, well-paved streets lined with fine homes. About 3.2 miles. Location: Start/Finish at Knollwood Baptist Church on...
Read more3.10 miles around WFU in the wind and rain and also more wind. The snow came a few hours later. Third time I’ve used this route, so now it’s tradition. The workout was brief, under 45 minutes. The numbers were low, 3 of us with a 4th...
Read more8 pax did their thing @ Run & Gun this morning… on a route that included it’s fair share of hills – from a launch-spot that we haven’t visited in awhile – Shaffner Park (and you had to go ‘up’ to put...
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