Run & Gun – Page 4 – F3 Nation: Winston-Salem, NC

Jun 23, 2021 by Van Gogh 168

Brave Outkasts at Bolton

The Thang The running route for 6/21 takes the PAX back to home of the old Outkasts AO! https://www.mapmyrun.com/routes/view/2875219900 This route is eerily similar to one run in January 2020… but that was over 1 pandemic ago! After...

Jun 14, 2021 by Jon Yoder 217

A Bug’s Life – or Death

PAX: Mongoose, Zuckerberg, Winklevoss, Juice Box, Bueller?, Greenspan, Lemming, Sweat Tea 10 PAX enjoyed slightly cooler temps this morning. There was a huge dead bug in the pavillion and YHC was terrified. Burlap was not phased Route...

Jun 7, 2021 by Scout Ewing 145

R&G June 7

Nice hot run this AM. Here’s the Route: https://www.mapmyrun.com/routes/view/4418731000

May 23, 2021 by Toe Tag 190

RnG 5/24/21

Here is the route for the Run portion of Run n Gun for 5/24/21. See you all there https://www.mapmyrun.com/routes/view/4394241439

Apr 28, 2021 by Jacob Spangler 178

RNG 3/15/21

An even dozen gathered for this weeks installment of Run’N’Gun. Run: https://www.mapmyrun.com/routes/view/4225449040 Gun: a bit different this time wherein one by one we would go to the pull up bar and call an exercise for the rest of...

Apr 26, 2021 by Closer 189

You’re Welcome!

This morning we had 18 PAX run and gun. YHC was glad to realize that my memory still works when I sat down to write the backblast and remembered all 18 names without video review. This is a very humble brag considering I struggled mightily with...

Mar 23, 2021 by Jim Sutton 170

Run and Gun

Without further delay, a belated post for Run and Gun and belated birthday wishes for Winklevoss. Happy 46th!! 14 pax gathered on a beautiful morning to run. Whittaker Elementary was the launching spot for a familiar route around Buena Vista. ...

Mar 11, 2021 by Zuckerberg 157

A Belated Run & Gun BB…

(Better late than never…) 17 pax met up at Leinbach Park to take a relatively flat 3.1’ish mile jaunt on a beautiful Monday morning. The pax then converged under the shelter for some tabata’ish work… a few rounds of…...

Mar 1, 2021 by Resistor 157

Run&Gun

Always thankful that we actually have Pax members who are willing to post early to validate that the Q used Mapmyrun correctly. As it turns out, HOG and Greenspan found that I was short .3 miles or so. After asking them to run it again just to be...

Feb 15, 2021 by Greenspan 181

The Dark Streets of Ardmore

YHC posted to RnG for the first time a month ago and have been a regular ever since. Closer quickly reached out to inquire as to my interest in Qing. Sign me up! The Run: Clockwise around Ardmore: Exit Redeemer south on Miller, west on...

Feb 8, 2021 by Burns 174

The (Halftime) Show Goes On – RnG 2.8.2021

YHC was very excited for this RnG Q until it was noted last week that it was the day after the Super Bowl. This responsible Q limited himself to only half of the procured sixer and thankfully Grubhub messed up our wing order and the extra...

Feb 1, 2021 by Mike Walsh 238

Run n Gun 2/121

YHC needs a new Weather app. Any recommendations? When the Weather app calls for ice/snow/freezing rain/wintry mix/sleet/etc, lots of questions came up for the Q at Run-N-Gun. Will the workout need to be cancelled? Should i create an ironic...