Run & Gun

Nice hot run this AM.  Here’s the Route: https://www.mapmyrun.com/routes/view/4418731000  

An even dozen gathered for this weeks installment of Run’N’Gun. Run: https://www.mapmyrun.com/routes/view/4225449040 Gun: a bit different this time wherein one by one we would go to the pull up bar and call an exercise for the rest of...

Without further delay, a belated post for Run and Gun and belated birthday wishes for Winklevoss.  Happy 46th!! 14 pax gathered on a beautiful morning to run.  Whittaker Elementary was the launching spot for a familiar route around Buena Vista. ...

Always thankful that we actually have Pax members who are willing to post early to validate that the Q used Mapmyrun correctly. As it turns out, HOG and Greenspan found that I was short .3 miles or so. After asking them to run it again just to be...

  YHC was very excited for this RnG Q until it was noted last week that it was the day after the Super Bowl.  This responsible Q limited himself to only half of the procured sixer and thankfully Grubhub messed up our wing order and the extra...

Fifteen men rolled into #RNG with a pleasant 43 degrees and some humidity but no rain.  ‘BoutTime let the Q know that he was running only, as he had a very important date with his daughter at a spin class at 0630.  Then we set off.  By the...