Launched from Mt Tabor High School, ran 3.5 miles, way too fast. Used the Tabada timer to perform intense, difficult bodybuilding exercises for 45 seconds with 12 seconds of rest. I had not been to Run & Gun for quite a while due to really no...
Read moreThe hip new color this season is fluorescent yellow, as evidenced by at least three Pax this morning. Two of them — Wobegon and Closer — wore bold, sleeveless versions, while the Q (Burlap) showed off his impressive lapover band in a...
Read morePAX: Burlap, Winklevoss, Interference, Cheerio, Juice Box, Mutton Route: https://www.mapmyrun.com/routes/view/3287358721 Tabata 30 sec on and 10 sec off x 3 Merkins/Mountain Climbers/LBC CDD/Plank Jacks/Freddie Mercs Burpees – one set...
Read more3 brave pax gathered in the soupy gloom to run a big circle starting at Knollwood Baptist Church. Left out of the church to Westview. Rt on Westview, Rt on Country Club, Rt on Miller, Rt on Knollwood back to the start. About 3.2m. Tabata...
Read moreThe Thing: 7 pax with a strong 3.2ish jaunt through country club estates and crossed over country club road to finish through buena vista. Three rounds of tabata to include, meekins, sit ups, wall sit jack reachers, mike Tyson’s, squats...
Read more70 degrees and muggy — Summer is finally here. Seven Pax arrived at Messiah Moravian for a route with no major hills but generally slightly downhill out and uphill back. A nice modest 5K distance. Three rounds of Tabata included Merkins...
Read moreA pax of 5 met up at Speas Elementary for this week’s Run n’ Gun. 67 degrees actually felt cool compared to some earlier runs this week. And really felt cool to JB, who ran Salem lake yesterday afternoon. The group was small in...
Read moreFour old guys and Balco linked up to Run this 3.1 miles course. Right on Polo Left on Ransom Left on Stanton Right on LynnDee Right on Woodbriar Right on Ransom Left on Loch Right on Oakland Right on Fairlawn Left on Ransom Right on Polo There...
Read moreThe route: https://www.mapmyrun.com/routes/view/3087163843 the tabata: one pax does 10 pull ups while the rest do amrap exercises: Merkins, full range squats, Merkins, full range squats, lbc, flutter kicks, lbc, flutter kicks, lunges, etc...
Read moreIn this episode of Run N Gun; we explored a route with many turns, a Q with new technology, and a song to last a whole tabata session .. or two. But first, a word from our sponsor: Spamtam seez: Social distancing. No partner work. This is a free...
Read moreIn an attempt to recreate the iconic route first run by #SgtSchulz when he was a young undergrad at Wake fleeing from the police, pax of all ages and shapes gathered in the gloom. MC was starting up around “lots of circles” on the...
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